22 thoughts on “Wednesday: Deadlift and Burpee+Row+Tuck Jumps

  1. not DL but yesterday I did this same rep scheme with squat snatch (1 minute rest between sets).
    2@ 40kg
    5@ 45kg
    3@ 47.5kg

    probably should have just done them all at 45 and worked on just making them perfect and fast.

  2. DL:99#(PR by 29# and I should have gone higher)
    WOD: 14:15 (Old men can’t jump)

  3. DL: 231# – could’ve been a little more ambitious but I didn’t use any plates to raise the starting position
    WOD: 8:47

  4. DL @ 265. WOD: 9:27

  5. DL@ 160, then upped to 182. WOD 11:09

  6. DL: 207#
    WOD: 10:20 I think

  7. Low Bar BS sub 10×2 @ 235
    WOD 9:14RX

  8. DL: 199#
    WOD:10:34

  9. WOD: 14:30? Slow…pants were falling off doing tuck jumps :p

  10. DL: 109#

    WOD: 11:50

    (sorry for duplicate comment.. stupid grad lab machines…)

  11. DL: 99#
    WOD: 11:53

  12. 10:32
    No dead lifts today. Run this weekend so wanted to rest my back

  13. DL: 185, but realized after the fact that I’d done it at 90% of 1RM. Maybe I should go heavier when we go for the max again?
    WOD: 11.23

  14. DL: 205
    WOD: 9:59

  15. DL: 145
    WOD: 11:50

  16. DL: 295
    WOD: 8:24 Rx

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