Strength
Deadlift
Warm up to around 80% of your 1RM and perform:
10 x 2 with 60 seconds or less of rest in between sets
15 minute cut-off
WOD
3 Rounds
- 10 Burpee Broad Jumps
- 500 M Row
- 15 Tuck Jumps (see demo)
Charlottesville's most experienced functional fitness and weightlifting center.
not DL but yesterday I did this same rep scheme with squat snatch (1 minute rest between sets).
2@ 40kg
5@ 45kg
3@ 47.5kg
probably should have just done them all at 45 and worked on just making them perfect and fast.
DL:99#(PR by 29# and I should have gone higher)
WOD: 14:15 (Old men can’t jump)
DL: 231# – could’ve been a little more ambitious but I didn’t use any plates to raise the starting position
WOD: 8:47
182, 10:25
DL @ 265. WOD: 9:27
DL@ 160, then upped to 182. WOD 11:09
265#
9:20
DL: 207#
WOD: 10:20 I think
177, 10:36
Low Bar BS sub 10×2 @ 235
WOD 9:14RX
DL: 199#
WOD:10:34
WOD: 14:30? Slow…pants were falling off doing tuck jumps :p
DL: 109#
WOD: 11:50
DL: 109#
WOD: 11:50
(sorry for duplicate comment.. stupid grad lab machines…)
DL: 99#
WOD: 11:53
DL: 265#
10:32
No dead lifts today. Run this weekend so wanted to rest my back
DL: 185, but realized after the fact that I’d done it at 90% of 1RM. Maybe I should go heavier when we go for the max again?
WOD: 11.23
DL: 205
WOD: 9:59
DL: 145
WOD: 11:50
DL: 295
WOD: 8:24 Rx
DL: 177
WOD: 11:30