Friday: Shoulder Press and “Nancy”

18 thoughts on “Friday: Shoulder Press and “Nancy””

1. 

   Al November 4, 2011 — 10:50 am

   SP; 77# (PR by 12#)
   WOD: 14;20 (rowed instead; OHS w 20#)

   Reply
2. 

   andy November 4, 2011 — 1:55 pm

   sp: 104#
   wod: 14:07 @ 67#

   Reply
3. 

   Alex Young November 4, 2011 — 2:26 pm

   SP: 111#
   WOD: lets just say my shoulders weren’t agreeing with me today…haha

   Reply
4. 

   Greg Remaly (@gregremaly) November 4, 2011 — 2:46 pm

   SP: 121#; WOD: 13:20 RX – hesitant to put it up on the record board because I didn’t achieve full depth on some reps. Happy with how it went overall though.

   Reply
5. 

   Addie November 4, 2011 — 2:47 pm

   sp:50#
   wod: 19:07 (ohs 37#)

   Reply
6. 

   Lydia November 4, 2011 — 6:43 pm

   SP: 45#
   WOD: 20:11 (50#) PR!

   Reply
   1. 

      Elizabeth November 5, 2011 — 7:14 am

      yeahhhh!!!

      Reply
7. 

   Olivia White November 4, 2011 — 6:55 pm

   SP: 47#
   WOD: 19:41 (57#, not all from)

   Reply
8. 

   Lex November 4, 2011 — 6:56 pm

   SP: 62#
   WOD: 19:39 (47#)

   A little over 2 min slower than July, but 10# heavier and my last run was more of a hobble-jog due to a possibly re-injured knee. 🙁

   Reply
9. 

   Mariah November 4, 2011 — 7:24 pm

   SP: 60, then 65. WOD@ 18:47 Row and sub FS@55 lb.

   Reply
10. 

    Jenni November 4, 2011 — 7:32 pm

    SP: 47#
    WOD: 10:51 (3 rounds, 42#)

    Reply
11. 

    jenny November 4, 2011 — 8:20 pm

    SP: 2 @ 57#, 8 @ 62#

    WOD: 20:57 (57#) – 2:03 longer than july, but 27# heavier (thanks kyle for the encouragement and making me stick with it!)

    Reply
    1. 

       jenny November 4, 2011 — 8:22 pm

       *32# heavier. you’d think i’d be good at math…

       Reply
       1. 

          Lex November 4, 2011 — 11:13 pm

          Daaaaaaamn. Nice job!
12. 

    Brice November 5, 2011 — 10:00 am

    SP: 99#
    WOD: 21+ (Front squats @ 89# and 67#)

    Reply
13. 

    Sam November 5, 2011 — 10:49 am

    SP: 72#
    WOD: 18:14 @ 37#, which is 2# heavier and either somewhat slower or A LOT slower than what I did in July, depending on which time was right. Chris tried to comfort me by suggesting that the quality of my squats was probably better this time around (thanks!). I’ll try to cling to that belief…

    Reply
14. 

    jayestevenson November 5, 2011 — 1:45 pm

    SP: 5 sets @ 69#, 5 sets @ 81#
    WOD: 10:47 for 3 rounds with 37#. OHS getting more comfortable, but that’s not saying much…

    Reply
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