Monday: Deadlifts and HSPU+Box Jumps+Pullups

41 thoughts on “Monday: Deadlifts and HSPU+Box Jumps+Pullups”

1. 

   Chris G November 7, 2011 — 12:34 am

   At the MovNat and Flow Fundamentals class we will review the QDR position and the Rotations into Low Bridge. Then we’ll climb, jump, (land), and roll, Parkour-style. See you at 7:45!

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   1. 

      Lex November 7, 2011 — 9:52 pm

      Fun class today, Chris. Thanks!

      Reply
2. 

   Logan November 7, 2011 — 9:22 am

   337, but missed last 2 rep
   5:47rx

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3. 

   Mariah November 7, 2011 — 2:24 pm

   177, 8:19 red band, box pu

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4. 

   Lex November 7, 2011 — 2:30 pm

   DL: 6 sets @ 155# (85%), 4 sets @ 163# (90%)
   WOD: 11:58 (7-5-3 wall walks, red band PUs)

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5. 

   Rachel November 7, 2011 — 2:35 pm

   DL @123
   WOD: 8:59 (14″, 5/3/1 wall walks, GB)

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6. 

   Jess November 7, 2011 — 2:59 pm

   DL: half at 143# then half at 155#
   WOD: 9:36 Rx

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7. 

   Jenni November 7, 2011 — 3:04 pm

   DL: Half at 155#, the rest at 165#
   WOD: 10:32 (7-5-3 wall-walks, jumping PUs)

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8. 

   andy November 7, 2011 — 3:12 pm

   dl: 247, was light
   wod: 6:04 w/1 abmat

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9. 

   Al November 7, 2011 — 3:14 pm

   DL:6 sets@111#,4 sets @121# (PR)
   WOD: 9:20 (HSPU from a box*, Box Jumps @18″, Pull ups w GB)
   *On second rnd I forgot what I was doing and did 15 reg PU instead- mea culpa-I did
   15 from a chair when I got home.

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10. 

    Alex November 7, 2011 — 3:55 pm

    WOD @ work: 8:34 rx strict pullups

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11. 

    Olivia White November 7, 2011 — 4:05 pm

    DL: 160 (first 5) 175 (last 5)

    WOD: 5:54 (HSPU and PUs scaled to 15-12-9, 2 abmats)

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    1. 

       Olivia White November 7, 2011 — 4:55 pm

       scratch that I think it was 6:54. Andy finished before me.

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12. 

    Ope November 7, 2011 — 6:51 pm

    5:15 rx

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    1. 

       Landon p November 7, 2011 — 10:06 pm

       Wow

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       1. 

          Elizabeth November 13, 2011 — 7:25 am

          Ope should have done C2B PUs and parallette HSPUs to even it out.
13. 

    Seth November 7, 2011 — 7:03 pm

    DL: 297 for 6 rds, 287 for 4.
    WOD: 8:14 (I think) w/1 ab mat

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14. 

    Devon November 7, 2011 — 7:50 pm

    DL: 157 (trying to keep whatever’s going on in my lower back happy)
    WoD: 10:15, super shallow hspu’s; red/blue pull-ups; 18in box jumps. . . not my best.

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15. 

    Joe November 7, 2011 — 7:57 pm

    DL: 209#
    WOD: 8:24, Box HSPUs, 27″ Box, RRs

    Shoulders were spent after this weekend, so I took it easy. Started with a 30″ box, got a few; however, after whiffing twice I backed it down to 27″.

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16. 

    Justin November 7, 2011 — 8:07 pm

    DL: 225 (64%)

    WOD: 6:54 Rx

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17. 

    Hillary November 7, 2011 — 8:10 pm

    DL: 215 (84%)

    WOD: 12:27 15-12-9 hspu kipping attempts (if i get off the ground it counts or we’d be there forever), rx jumps and pus

    First wod with real hspu attempts, so I’m happy even though it wasn’t pretty and i didn’t get them all.

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    1. 

       Lauren Connor November 7, 2011 — 10:35 pm

       You are awesome!! I need to learn how to kip those! 🙂 Good Job

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       1. 

          Hillary November 8, 2011 — 12:12 am

          well next time attend Gretchen’s gymnastics class – wednesdays at 7:45pm
       2. 

          Justin November 8, 2011 — 12:13 am

          omg i joe’d
18. 

    Melissa November 7, 2011 — 8:47 pm

    DL: 154 -> 174(last 3rds)
    Should have gone heavier in the beginning
    WOD: 8:53 (2 abmats, blueband PU)

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19. 

    Brice November 7, 2011 — 8:59 pm

    DL: 199
    WOD: Around 7:00 (hands off the ground PU’s for HSPU)

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20. 

    jenny November 7, 2011 — 9:09 pm

    DL: 109# (light)
    WOD: 8:31 (Box HSPU, GBPU)

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21. 

    Taylor November 7, 2011 — 9:52 pm

    DL: 187 (5rds), 199 (5rds)
    WOD: 7:36 (5k plate and 1 ab mat hspu, rest rx)

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22. 

    Landon p November 7, 2011 — 10:09 pm

    DL 399 (83%)
    WOD 9:26 – with 12,9,7, hspu everything else RX

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23. 

    Kestrel Elliott November 7, 2011 — 10:16 pm

    9:17 (Box HSPUs, 22″ box, GBPUs)

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24. 

    Scott November 7, 2011 — 10:29 pm

    DL: 315
    WOD: 4:10 Rx
    And then some movenat and flow fun, thanks Chris!

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25. 

    Lauren Connor November 7, 2011 — 10:35 pm

    DL: 155#
    WOD: 10:32 (2 abmat, rest rx)

    Reply
26. 

    Colleen Hughes November 7, 2011 — 11:22 pm

    DL: 109#
    WOD: 9:54 (HSPU, 1/2 & 1/2 GB/BB PU)

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27. 

    Meg November 7, 2011 — 11:32 pm

    199#
    9:00 – 1 5kg plate for hspu

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28. 

    Margaret November 7, 2011 — 11:36 pm

    DL: 155#
    WOD: 9:48 (2 ab mat + yoga mat HSPU, ring rows)

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29. 

    Bri November 8, 2011 — 8:46 am

    DL: 143
    WOD: 8:52 (box HSPU, 20″, PU’s scaled to 15-12-9, 15 & 12 with bb and 9 with gb)

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30. 

    jayestevenson November 8, 2011 — 12:53 pm

    DL: 154#, not 90% 1RM but doable
    WOD: 7:54, box HSPU, blue band pull ups scaled 10-8-6.
    Where did my strength go???

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31. 

    Kyle November 8, 2011 — 6:39 pm

    deadlift.. worked up to 5 rep max.. 315#

    WOD: 3:17rx

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32. 

    Alexander Massad November 8, 2011 — 8:46 pm

    DL: 385#
    WOD: 9:20 🙁

    Reply
33. 

    Baron November 9, 2011 — 2:15 pm

    DL 221
    WOD 8:35, I think. Blue band. 28″ box. Box/knee pushups. I’m gonna beat Kyle’s time someday.

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34. 

    Martha November 13, 2011 — 6:13 am

    7:17 w/ red band and 2 abmats

    Reply