41 thoughts on “Monday: Deadlifts and HSPU+Box Jumps+Pullups

  1. At the MovNat and Flow Fundamentals class we will review the QDR position and the Rotations into Low Bridge. Then we’ll climb, jump, (land), and roll, Parkour-style. See you at 7:45!

    1. Fun class today, Chris. Thanks!

  2. 337, but missed last 2 rep
    5:47rx

  3. 177, 8:19 red band, box pu

  4. DL: 6 sets @ 155# (85%), 4 sets @ 163# (90%)
    WOD: 11:58 (7-5-3 wall walks, red band PUs)

  5. DL @123
    WOD: 8:59 (14″, 5/3/1 wall walks, GB)

  6. DL: half at 143# then half at 155#
    WOD: 9:36 Rx

  7. DL: Half at 155#, the rest at 165#
    WOD: 10:32 (7-5-3 wall-walks, jumping PUs)

  8. dl: 247, was light
    wod: 6:04 w/1 abmat

  9. DL:6 sets@111#,4 sets @121# (PR)
    WOD: 9:20 (HSPU from a box*, Box Jumps @18″, Pull ups w GB)
    *On second rnd I forgot what I was doing and did 15 reg PU instead- mea culpa-I did
    15 from a chair when I got home.

  10. WOD @ work: 8:34 rx strict pullups

  11. DL: 160 (first 5) 175 (last 5)

    WOD: 5:54 (HSPU and PUs scaled to 15-12-9, 2 abmats)

    1. scratch that I think it was 6:54. Andy finished before me.

      1. Ope should have done C2B PUs and parallette HSPUs to even it out.

  12. DL: 297 for 6 rds, 287 for 4.
    WOD: 8:14 (I think) w/1 ab mat

  13. DL: 157 (trying to keep whatever’s going on in my lower back happy)
    WoD: 10:15, super shallow hspu’s; red/blue pull-ups; 18in box jumps. . . not my best.

  14. DL: 209#
    WOD: 8:24, Box HSPUs, 27″ Box, RRs

    Shoulders were spent after this weekend, so I took it easy. Started with a 30″ box, got a few; however, after whiffing twice I backed it down to 27″.

  15. DL: 225 (64%)

    WOD: 6:54 Rx

  16. DL: 215 (84%)

    WOD: 12:27 15-12-9 hspu kipping attempts (if i get off the ground it counts or we’d be there forever), rx jumps and pus

    First wod with real hspu attempts, so I’m happy even though it wasn’t pretty and i didn’t get them all.

    1. You are awesome!! I need to learn how to kip those! 🙂 Good Job

      1. well next time attend Gretchen’s gymnastics class – wednesdays at 7:45pm

      2. omg i joe’d

  17. DL: 154 -> 174(last 3rds)
    Should have gone heavier in the beginning
    WOD: 8:53 (2 abmats, blueband PU)

  18. DL: 199
    WOD: Around 7:00 (hands off the ground PU’s for HSPU)

  19. DL: 109# (light)
    WOD: 8:31 (Box HSPU, GBPU)

  20. DL: 187 (5rds), 199 (5rds)
    WOD: 7:36 (5k plate and 1 ab mat hspu, rest rx)

  21. DL 399 (83%)
    WOD 9:26 – with 12,9,7, hspu everything else RX

  22. 9:17 (Box HSPUs, 22″ box, GBPUs)

  23. DL: 315
    WOD: 4:10 Rx
    And then some movenat and flow fun, thanks Chris!

  24. DL: 155#
    WOD: 10:32 (2 abmat, rest rx)

  25. DL: 109#
    WOD: 9:54 (HSPU, 1/2 & 1/2 GB/BB PU)

  26. 199#
    9:00 – 1 5kg plate for hspu

  27. DL: 155#
    WOD: 9:48 (2 ab mat + yoga mat HSPU, ring rows)

  28. DL: 143
    WOD: 8:52 (box HSPU, 20″, PU’s scaled to 15-12-9, 15 & 12 with bb and 9 with gb)

  29. DL: 154#, not 90% 1RM but doable
    WOD: 7:54, box HSPU, blue band pull ups scaled 10-8-6.
    Where did my strength go???

  30. deadlift.. worked up to 5 rep max.. 315#

    WOD: 3:17rx

  31. DL 221
    WOD 8:35, I think. Blue band. 28″ box. Box/knee pushups. I’m gonna beat Kyle’s time someday.

  32. 7:17 w/ red band and 2 abmats

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