Skill: Ring dips
4 Rounds
- choose a number of dips that you know you can do to start with.
- Each round you must perform at least one or more ring dips greater than the previous round.
- (Ex. first round you do 5 reps, 2nd round you do 7 reps, third round you must do 8+ reps, etc.)
- 15 min. cut off
WOD
5 Rounds
Complete as much as you can in 2 minutes of:
- 250 M Row
- As many Squat Clean to thruster (75% of you 1 RM) as possible
- Rest 1 min
Record weight used and total number of Squat clean to thrusters for all five rounds.
Dearest friends in mobility,
Tuesday = Overhead!
Dips: 5-5-5-4-4 parallette dips
WOD: 25 @ 57#
dips: 15,16,17,18
wod: 25@117#
Dips: 5×3 negative parallette dips
WOD: 18@57#
3 rounds of wod: 17 @ 116#
10, 11, 12, 20
21 SC’s @ 155#
RD: 6,7,8,9 (RB)
WOD: 25 w/ sub of 109# DL (shoulders = 🙁 )
5,7,9,11
25-27 SC @ 89
RD: 6, 8, 10, 12 (RB)
WOD: 27 @ 47#
Ring Dips- hold on the rings 10, 13, 15, 17 secs
WOD: 33 @ 67#
RD: 4,5,6,9
WOD: 26 @ 79#
RD: 6, 7, 8, 12
WOD: 30 @ 135#
Static holds/sets of 3-4 ring dips
Wod: 23 @ 89# (work on keeping feet closer together and elbows up)
…and lots of awesome overhead mobility. Thanks Jason!
Static holds 10, 11, 12, 13, 11, 10 sec
WOD: 25 @ 89# (thruster PR!)
Thanks for the mobility fun, Jason!
Great job Jaye!
Thanks, Andrea!
light day, still feeling a bit beat up by Fran from this weekend.
WOD: 32 @ 67#
RD: 9,10,12,13
WOD: 36, 121#
RD: 6,8,12,13
WOD: substituted row with 45# DB Sumo DL High Pull for 45 sec.
27 Rx’ @ 135
No ring dips. WOD: 37 @ 121