Tuesday: Ring dips and Row+Squat Cleans

Skill: Ring dips

4 Rounds

  • choose a number of dips that you know you can do to start with.
  • Each round you must perform at least one or more ring dips greater than the previous round.
  • (Ex. first round you do 5 reps, 2nd round you do 7 reps, third round you must do 8+ reps, etc.)
  • 15 min. cut off

WOD
5 Rounds

Complete as much as you can in 2 minutes of:

  • 250 M Row
  • As many Squat Clean to thruster (75% of you 1 RM) as possible
  • Rest 1 min

Record weight used and total number of Squat clean to thrusters for all five rounds.

20 thoughts on “Tuesday: Ring dips and Row+Squat Cleans

  1. Dearest friends in mobility,

    Tuesday = Overhead!

  2. Dips: 5-5-5-4-4 parallette dips
    WOD: 25 @ 57#

  3. dips: 15,16,17,18
    wod: 25@117#

  4. Dips: 5×3 negative parallette dips
    WOD: 18@57#

  5. 10, 11, 12, 20
    21 SC’s @ 155#

  6. RD: 6,7,8,9 (RB)
    WOD: 25 w/ sub of 109# DL (shoulders = 🙁 )

  7. 5,7,9,11
    25-27 SC @ 89

  8. RD: 6, 8, 10, 12 (RB)
    WOD: 27 @ 47#

  9. Ring Dips- hold on the rings 10, 13, 15, 17 secs

    WOD: 33 @ 67#

  10. RD: 4,5,6,9
    WOD: 26 @ 79#

  11. RD: 6, 7, 8, 12

    WOD: 30 @ 135#

  12. Static holds/sets of 3-4 ring dips
    Wod: 23 @ 89# (work on keeping feet closer together and elbows up)

    …and lots of awesome overhead mobility. Thanks Jason!

  13. Static holds 10, 11, 12, 13, 11, 10 sec
    WOD: 25 @ 89# (thruster PR!)

    Thanks for the mobility fun, Jason!

  14. light day, still feeling a bit beat up by Fran from this weekend.
    WOD: 32 @ 67#

  15. RD: 6,8,12,13
    WOD: substituted row with 45# DB Sumo DL High Pull for 45 sec.
    27 Rx’ @ 135

  16. No ring dips. WOD: 37 @ 121

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