Use the first 10-15 minutes to practice double unders, work up to the weight for your deadlift, and go over the goblet squat for the workout.
WOD
AMRAP in 20 minutes of:
10 Deadlift (60% of your 1RM)
15 Goblet Squats (M-73 W-53)
50 Double Unders
Charlottesville's most experienced functional fitness and weightlifting center.
WOD: 5 rounds + deadlifts and 11 squats of the 6th round. 135# DL, 35# squats, 150 single-unders.
Still very sore from Monday in lats and triceps.
6 rounds, 167, 53
7 rnds + 6 DL (138# Rx DL, 53# GS)
6 rds + DLs + 3GS (111# DL [Rx], 35# GS)
First day with my new shoes. Going to take a little while to get used to double unders with shoelaces.
5 rds + 5 deadlifts @ 176# DL; 53# GS
5 rds + 2 DL rx @ 204lb DL
5 rds + 9 DL (155#, 55#)
where are the pull-ups
12 mins, 4 rounds @ 199#, 73#
9 + 13 at 207. Bit low but still rough
5 rounds + 2 DL (133, 53)
6 rds + 70 SU
132, 35#
6 rounds + deadlifts and goblet squats (111#, 35#)
I realized on my way home that I never signed into class tonight (7pm) – sorry!
Still in hotel gym:
10 wallballs (at 12#)
2 toes to bar
9 wb
3 t2b
8 wb
4 t2b
And so on through 2 wb 10 t2b
10:45
4 rounds, 89# DL, 35# kb
5 rounds + 10 DLs (111#, 35#)
6rds + 3DL @ 208
5 rds (120#, 53#), subbed 150 SU & made DU attempts. Got a few, but not reliably.
5 rounds + 40 SU (79#, 35#, SU)
5 rounds + DLs + GSs + 130 single unders (150 SU subbed for DLs) 94# / 35#