20 thoughts on “Thursday: Pull ups and Deadlift+Goblet Squat+Double Under

  1. WOD: 5 rounds + deadlifts and 11 squats of the 6th round. 135# DL, 35# squats, 150 single-unders.

    Still very sore from Monday in lats and triceps.

  2. 7 rnds + 6 DL (138# Rx DL, 53# GS)

  3. 6 rds + DLs + 3GS (111# DL [Rx], 35# GS)

    First day with my new shoes. Going to take a little while to get used to double unders with shoelaces.

  4. 5 rds + 5 deadlifts @ 176# DL; 53# GS

  5. 5 rds + 2 DL rx @ 204lb DL

  6. 5 rds + 9 DL (155#, 55#)

  7. where are the pull-ups

  8. 12 mins, 4 rounds @ 199#, 73#

  9. 9 + 13 at 207. Bit low but still rough

  10. 5 rounds + 2 DL (133, 53)

  11. 6 rds + 70 SU
    132, 35#

  12. 6 rounds + deadlifts and goblet squats (111#, 35#)

    I realized on my way home that I never signed into class tonight (7pm) – sorry!

  13. Still in hotel gym:
    10 wallballs (at 12#)
    2 toes to bar
    9 wb
    3 t2b
    8 wb
    4 t2b
    And so on through 2 wb 10 t2b

    10:45

  14. 4 rounds, 89# DL, 35# kb

  15. 5 rounds + 10 DLs (111#, 35#)

  16. 6rds + 3DL @ 208

  17. 5 rds (120#, 53#), subbed 150 SU & made DU attempts. Got a few, but not reliably.

  18. 5 rounds + 40 SU (79#, 35#, SU)

  19. 5 rounds + DLs + GSs + 130 single unders (150 SU subbed for DLs) 94# / 35#

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