Wednesday: Hero WOD “White”

24 thoughts on “Wednesday: Hero WOD “White””

1. 

   Gretchen Kittelberger November 16, 2011 — 2:05 pm

   We are doing an intro to basic tumbling tonight in gymnastics class. It’s going to be fun!!!

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2. 

   Eric Walden November 16, 2011 — 7:40 pm

   White RX’d: 24:18

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3. 

   Landon p November 16, 2011 — 7:56 pm

   21:48 with PUs instead of Rope Climb the rest RX.

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4. 

   Colleen Hughes November 16, 2011 — 8:40 pm

   26:49 (GBPU, 22#)

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5. 

   jayestevenson November 16, 2011 — 8:48 pm

   32:33, 1 rope climb per round, K2E-ish, 10KG plate for lunges. Woo hoo!

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6. 

   Ope November 16, 2011 — 9:16 pm

   23:45 (sub pu for rope and row for run)

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7. 

   Seth November 16, 2011 — 9:52 pm

   25:18 (10 rope climbs when rope was free & 25 pull ups, row for run)

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8. 

   jenny November 16, 2011 — 9:54 pm

   25:58 (GBPU, 22#) – rain run 🙂

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9. 

   Logan November 16, 2011 — 10:10 pm

   24:45rx. Need to eat better. Felt it today with some pathetic rowing.

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10. 

    Taylor November 16, 2011 — 10:24 pm

    28:06 w/ pull ups and rowing

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11. 

    Melissa November 16, 2011 — 10:25 pm

    27:17 (2 standing pulls per rd, rest rx)

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12. 

    Devon November 16, 2011 — 10:44 pm

    28:33, but only did 6pu’s/rd, rowing.

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13. 

    Julie Garces November 16, 2011 — 11:07 pm

    17:17- 3 rounds (PUs first then rings x2, toe-bars, 5kg lunges, run)

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14. 

    Alex November 16, 2011 — 11:20 pm

    25:04, 3rds RC, 2 rds PU, Row, rx

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15. 

    Olivia White November 16, 2011 — 11:46 pm

    25:54 (row, last two rounds subbed 25 ring rows due to hand tears)

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16. 

    HillaryS November 17, 2011 — 8:01 am

    24:36 (row, pull-ups sub)

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17. 

    Kestrel Elliott November 17, 2011 — 10:14 am

    28:35 (GBPUs, knees-to-chest, 11#, row)

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18. 

    alex November 17, 2011 — 10:42 am

    1 rope climb per round, finished under the wire in 28:58!

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19. 

    Baron November 19, 2011 — 11:46 am

    27:03 (Green band pullups, knees to chest, 10kg)

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20. 

    Margaret November 19, 2011 — 1:23 pm

    Was going to make up this WOD Saturday, but instead ran for fun in the Covenant School’s 5K to benefit the Boys and Girls Club: 21:12

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21. 

    Lex November 19, 2011 — 1:24 pm

    16:29 (3 rds – RBPUs rd 1, BBPUs rds 2+3)

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22. 

    Brice November 20, 2011 — 9:54 am

    Around 28:20 (Pullups, 20 ab mat situps, 15KG plate)

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    1. 

       Lex November 20, 2011 — 10:37 am

       Did you subtract time for being interrupted by an elderly woman in search of a car tune-up?

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       1. 

          Brice November 20, 2011 — 6:40 pm

          Ha my conscience wouldn’t let me…i was more than happy for an excuse to take a break