32 Comments on Friday: Power Cleans and Burpees+DU+T2B

Friday: Power Cleans and Burpees+DU+T2B

Strength

Power Clean
3-3-3-3-3

(60 to 70% of your max, it shouldn’t feel too heavy; weights will increase in future weeks, no changing weights in the middle of sets, time is important: 60 seconds between sets)

WOD
3 Rounds

  • 15 Burpees**
  • 50 Double Unders
  • 15 Toes to bar

**Burpees-Each jump for your burpee must be at least six inches off the ground, set up under the rings so that you have a target to aim for each jump if you need to.

32 thoughts on “Friday: Power Cleans and Burpees+DU+T2B”

  1. Billy November 18, 2011 — 10:24 am

    PC: 95#
    WOD: 14:51 Rx

    *damn Landon, thats a huge DL!

    Reply
  2. Eric Walden November 18, 2011 — 10:34 am

    Nice “O” face Landon!

    Reply
    1. Joe November 18, 2011 — 12:43 pm

      Good ol’ classic “Landon Face”

      Reply
      1. Gretchen Kittelberger November 18, 2011 — 2:03 pm

        someone needs to submit a Landon face picture to this: http://www.wodfaces.com/

  4. Greg Remaly (@gregremaly) November 18, 2011 — 3:28 pm

    PC: 111#
    WOD: 10:15 (singles mixed in with DUs, with 3 singles counting as 1 DU)

    Reply
  5. jenny November 18, 2011 — 3:58 pm

    PC: 59#
    WOD: 11:18 (T2B-ish?)

    Reply
  6. Colleen Hughes November 18, 2011 — 4:00 pm

    PC: 52#
    WOD: 12:40 (1/2 SU (3x), 1/2 DU)

    Reply
  7. Sam November 18, 2011 — 5:06 pm

    PC: 67#
    WOD: 12.23 (mostly SU, but some DU)

    Reply
  9. Lydia November 18, 2011 — 6:30 pm

    PC: 67#
    WOD: 12:19 (k2e)

    Reply
  10. Jason G November 18, 2011 — 6:32 pm

    8:25, did 1min plank hold on rings instead of T2B

    Reply
  11. Landon P November 18, 2011 — 7:06 pm

    No PC wod-6:53rx

    Reply
  12. Brice November 18, 2011 — 7:44 pm

    PC: 110
    WOD-13:00 ish

    Reply
  13. Lex November 18, 2011 — 7:50 pm

    PC: 67#
    WOD: 9:45 Rx

    Reply
  14. krolla33 November 18, 2011 — 7:55 pm

    5×5 BS: 67, 67, 89, 89, 89 (below parallel – depth good. balance shaky still)

    5×5 SP: 60

    Reply
    2. Sam November 19, 2011 — 11:26 am

      You’re back so fast – terrific!

      Reply
  15. Alex Young November 18, 2011 — 8:33 pm

    PC: 135#
    WOD: burpee to air duct. everything else…blah….

    Reply
  16. Olivia White November 18, 2011 — 9:19 pm

    PC: 77
    WOD: 11:31 (Mostly single unders)

    Reply
  18. Martha November 18, 2011 — 11:45 pm

    PC- 67#
    WOD- 12:04 RX

    Reply
  19. Jess November 19, 2011 — 12:02 am

    I find myself in a hotel gym again.
    Attempted 5×5 shoulder press using those crazy machines (@50# while seated?)
    8-min AMRAP:
    10-ft handstand walk
    10 burpees
    15 air squats
    (got 5 rounds exactly)

    Reply
  20. HillaryS November 19, 2011 — 10:37 am

    PC: 105
    WOD: 11:21 (I think) w/20 toes to rings subbed for t2b ’cause my hands are still healing from Wednesday’s t2bs!

    Reply
  21. Joe November 19, 2011 — 10:53 am

    PC: 89#
    WOD: 10:15 Rx

    Reply
  23. Baron November 19, 2011 — 11:47 am

    111# (hang power clean)
    WOD: 13:08, knees to chest, 150 single-unders per round

    Reply
  24. Jenni November 19, 2011 — 1:32 pm

    PC: 62#
    WOD: 11:30 RX

    Reply
  25. Mariah November 19, 2011 — 2:08 pm

    PC 89 #
    WOD: 12:14, K2E, SU.

    Reply
  26. Eric Walden November 19, 2011 — 4:46 pm

    Saturday OLY

    Clean 3-3-3-1-1-1 – got 190 on the last single, could not get under 195

    Snatch – 3-3-3-1-1-1 – 135, barely, so sad

    100 pullups for time: 3:48 – 11 second PR, with 50 unbroken

    Reply

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