(60 to 70% of your max, it shouldn’t feel too heavy; weights will increase in future weeks, no changing weights in the middle of sets, time is important: 60 seconds between sets)
- 15 Burpees**
- 50 Double Unders
- 15 Toes to bar
**Burpees-Each jump for your burpee must be at least six inches off the ground, set up under the rings so that you have a target to aim for each jump if you need to.