Friday: Power Cleans and Burpees+DU+T2B

Strength

Power Clean
3-3-3-3-3

(60 to 70% of your max, it shouldn’t feel too heavy; weights will increase in future weeks, no changing weights in the middle of sets, time is important: 60 seconds between sets)

WOD
3 Rounds

  • 15 Burpees**
  • 50 Double Unders
  • 15 Toes to bar

**Burpees-Each jump for your burpee must be at least six inches off the ground, set up under the rings so that you have a target to aim for each jump if you need to.

32 thoughts on “Friday: Power Cleans and Burpees+DU+T2B

  1. PC: 95#
    WOD: 14:51 Rx

    *damn Landon, thats a huge DL!

  2. Nice “O” face Landon!

    1. Good ol’ classic “Landon Face”

      1. someone needs to submit a Landon face picture to this: http://www.wodfaces.com/

  3. PC: 111#
    WOD: 10:15 (singles mixed in with DUs, with 3 singles counting as 1 DU)

  4. PC: 59#
    WOD: 11:18 (T2B-ish?)

  5. PC: 52#
    WOD: 12:40 (1/2 SU (3x), 1/2 DU)

  6. PC: 67#
    WOD: 12.23 (mostly SU, but some DU)

  7. PC: 67#
    WOD: 12:19 (k2e)

  8. 8:25, did 1min plank hold on rings instead of T2B

  9. No PC wod-6:53rx

  10. PC: 110
    WOD-13:00 ish

  11. PC: 67#
    WOD: 9:45 Rx

  12. 5×5 BS: 67, 67, 89, 89, 89 (below parallel – depth good. balance shaky still)

    5×5 SP: 60

    1. You’re back so fast – terrific!

  13. PC: 135#
    WOD: burpee to air duct. everything else…blah….

  14. PC: 77
    WOD: 11:31 (Mostly single unders)

  15. PC- 67#
    WOD- 12:04 RX

  16. I find myself in a hotel gym again.
    Attempted 5×5 shoulder press using those crazy machines (@50# while seated?)
    8-min AMRAP:
    10-ft handstand walk
    10 burpees
    15 air squats
    (got 5 rounds exactly)

  17. PC: 105
    WOD: 11:21 (I think) w/20 toes to rings subbed for t2b ’cause my hands are still healing from Wednesday’s t2bs!

  18. PC: 89#
    WOD: 10:15 Rx

  19. 111# (hang power clean)
    WOD: 13:08, knees to chest, 150 single-unders per round

  20. PC: 62#
    WOD: 11:30 RX

  21. PC 89 #
    WOD: 12:14, K2E, SU.

  22. Saturday OLY

    Clean 3-3-3-1-1-1 – got 190 on the last single, could not get under 195

    Snatch – 3-3-3-1-1-1 – 135, barely, so sad

    100 pullups for time: 3:48 – 11 second PR, with 50 unbroken

Leave a Reply

Your email address will not be published.

search previous next tag category expand menu location phone mail time cart zoom edit close