We are going to pause from our regular scheduled programming this week while people are traveling, we’ll pick it up next week when everyone is back in town.
Spend the first 10-15 minutes working on Muscle ups.
The original CF WOD
3 Rounds of:
- 50 Air squats (Use a WB for depth-if needed)
- 7 Muscle Ups**
- 10 Hang Power Cleans (M-135 W-95)
Muscle Ups: sub 3 pull-ups+3 dips for 1 MU