Spend the first 10-15 min working on your personal Goat.
10 Rounds of:
- 10 Weighted Abmat Sit-ups (M-20kg plate W-10kg plate)
- 10 Push-Ups
Weighted sit-ups-hold the plate against your chest while doing situps. The weight should be flat against your chest the entire time.
25 thoughts on “Tuesday: Goats! + Weighted sit-ups and Push ups”
5×10 Dumbbell squats @100# – 60 second rest between sets
WOD RX’d with 45# dumbbell on chest – 7:00
10:46, pull-ups instead of push-ups because chest is shot from bp. all pull-ups sets unbroken. thanks jason for the kipping tweak.
9:30 RX, 45 lb dumbbell instead of plate
WOD: 6:23 RX
@ work: 6:55 @ 35#
Went out for what I thought was going to be a nice 5k. Got totally lost, insisted on not turning around or asking for directions, as that road I saw on the map has to be ‘just around the corner’
Ended up doing over 8.5 miles, finished in the dark. Not cool, but I’m sure I’ll laugh about it as soon as I can feel my legs again!
I guess your hamstring is all better…
Yes, it is. But now everything else hurts! Good thing I’ll have all day today to stock up on protein to heal up. Happy Thanksgiving!
7:30 45# DB
15:03 (20#, ~2.5 rounds unanchored, then ran and got some DBs so I could anchor. So much easier!)
situps – unanchored, 45# DB held horizontal just below shoulders
13:11 @25# unanchored
Pistol work to start… balance needs work
12:49 @ 20# anchored, knee push-ups
11:35, didn’t have a weight so I did 20 regular SUs each round instead
@ gym back home
12:25 @ 25#
negative pull-ups to start
WOD: 11:28 (10k plate, unanchored, but can’t call it rx because my push ups were definitely getting ugly in the last rounds)
WOD- 7:12 w/ 25# anchored!
worked on kip handstand pu’s
9:35 (25# anchored)
DU’s to start & actually got 7 – on purpose!! The most so far!
WOD: 11.08 with a 10kg plate and mostly knee push ups
mix of mobility, a few mu drills, a few kipping hspus
WOD: 7:39 (25# anchored)
started w practice of something sort of resembling HSPU (thanks martha and hillary for the tips!); think there actually was some progress there 🙂
WOD: 10:08 (20# anchored, KPU)
13:45 rx. I hate push ups and they hate me.
Embrace the suck!
11:26 (30# anchored)
11:36 w. 25# dumbbell
3×5 good mornings at 67#
3×10 one legged lunges off a bench (R leg only)