Spend the firsts 10-15 minutes establishing a 5 RM backsquat
- Row 1,000 Meters
- 50 Thrusters (45# / 35#)
- 30 Pullups
Compare to January 5, 2011
Join Chris for MovNat tonight at 7:45
-Tonight at MovNat and Flow Fundamentals we will warm up with some new partner drills courtesy of Exuberant Animal (think ropes, PVC pipes, and medicine balls), and then we will focus on Floreio. Our new move will be,”the role” and we will link that together with the QDR’s, Rotations, and Au Cortados we have previously learned. Again, no experience necessary, so come get some active recovery and play on tonight at 7:45 PM!