(Use 70% of your 1 RM, or ~10# heavier than two weeks ago, for all five sets; 60 seconds rest in between each set.)
- 400 M Run
- 3-15 ft.Rope Climbs**
- 10 Clapping Push-ups**
**Rope Climbs-If using the new 12ft. ropes each rep counts when touch the top of the I beam.
-Sub 10 ring rows or
5 rope pulls (starting on the ground pull yourself up to a standing position and then lower yourself back to the ground, this equals 1 rep. Try and use mostly arms.)
**Clapping Push-ups-sub 20 Hand-release push-ups
Join Jason tonight at 7:45 for Mobility!