Spend the first 10-15 minutes working on the KB clean and jerk.
AMRAP in 20 min of:
- 50 Double Unders
- 25 Box Jumps (M-24 W-30)
- 15 KB Clean and Jerk Right Arm (M-53 W-36)
- 15 KB Clean and Jerk Left Arm
Don’t forget Gymnastics Class with Gretchen tonight at 7:45
We will continue working on basic tumbling skills. We are going to focus on the entry into tumbling skills and will go over the basic hurdle step for forward tumbling and the take-off and set position for backwards tumbling. We will also spend a little time working on some basic holds and pressing movements, in preparation for eventually doing presses to handstand. We’ll wrap up with a little bit more work on forward and backward rolls, and you’ll have some free time at the end to work on the skill of your choice.