(10 pounds heavier than two weeks ago; no changing weights in the middle of sets, 60 seconds between sets)
(5 pounds heavier than two weeks ago, 65 seconds between sets, no changing weights)
EXTRA WOD (if you choose to accept it)
4 hill sprints (to the telephone pole across from Beer Run)
Jog or walk back to the starting line, allow 3-4 minutes for a full recovery before starting the next sprint. These are all out, nothing left in the tank sprints.