(5 to 10 pounds heavier than two weeks ago, rest 70 seconds between sets)
- 8 Deadlift (M-255 W-155)
- 10 Burpees
- 30 second L-sit hold (accumulative)**
**L-sit can be performed on the paralletes or on the rings. Modifications for the L-sit: hanging from the bar in either a tuck position or L shape (legs parallel to the ground while hanging from the bar) for 30 seconds.