Monday: Backsquats and H.Squat Clean+DB Push Press


Fin had a little too much fun at the party on Saturday

Strength

Backsquat
5-5-5-5-5

(5-10# heavier than last week, 80 seconds rest in between sets)

WOD
15-12-9

  • Hang Squat Clean (M-135 W-95)
  • DB Push Press (M-55 W-35)

Join Chris tonight at 7:45 for MovNat

-At tonight’s MovNat / Flow class we will explore some multi-dimensional partner resistance work to start, then skip to Floreio and learn how to perform a Role. We’ll save some time at the end for people to work on a movement of their choice. This is a great post-WOD active recovery session, so feel free to come check it out at 7:45 pm!

31 thoughts on “Monday: Backsquats and H.Squat Clean+DB Push Press

  1. That’s my boy ! My heart is bursting with pride !

    1. I blame you, but take full credit!

  2. BS: 172# – felt better than last week, bare feet helped
    WOD: 7:44 (121#, 50#)

  3. BS: 177. WOD- 8:00 @ 121 SC, 45 lb PP

  4. Ouch!

    BS: 142
    WOD 10:45 rx

  5. Ouch!

    BS: 142
    WOD 10:45 rx

  6. BS: 111#
    WOD: 8:45 (72# SC, 20# PP, and one moderately embarrassing wipeout 🙂 )

  7. BS: 94#
    WOD: 5:52 (57# SC, 20# PP) – definitely too light on both accounts

    1. I concur. It’s never a good sign when u finish a wod smiling. 🙂

  8. BS: 138#
    WOD: 8:27 @100#, 30#

  9. 221#
    2:21 (30″ bj & 35# 1 arm pp)

  10. Did last Wednesday’s. Jumped onto a tall desk for the box jumps, and a 50# dumbbell for the C&J’s, which made the jerks harder, but still a beast! Took a big chunk out of my shin on the table, which was not as nice.

    4 rounds

  11. BS: 84#
    WOD: 7:34 (57# SC, 20# PP) – w/ some bad form on the last few SCs…

  12. BS: 111# (still feeling heavy by the end, but apparently looking less uneven coming up)

    WOD: 45# SC and 20 shoulder press 6:11

  13. Final papers are killing my life and my muscles. Couldn’t come in today, but did do tabata something else (minus the pull ups) at home: 59 push ups, 90 sit ups, 102 squats = 251

  14. BS: 148 (thanks for letting me borrow your shoes Kim!)
    WOD: 9:53 rx

  15. bs: 172#
    wod 9:14 95, 55

  16. BS: 245
    WOD: 7:10rx

  17. BS 151#, 9:08 , 30# db

  18. BS 123
    9:40 (67 hsc, 30 db)

  19. On the road in China, making do with ratty hotel gyms
    Squats: 5×5 (per leg) pistols, really working on depth and form, hoping to add weight (dbs) in coming days

    WOD: HSC @ 70# (most weight they had in the gym) and db pp @ 35#, lost track of the time

  20. BS: 75kg and first time doing high bar BS in a loooong time.

    “Gorilla”
    12 AMRAP..
    12 DL
    9 HPC
    6 SH2OH
    load: 60/40kg

    7 rounds +8 DL rx

  21. BS: 111#
    WOD: 7:03 (57#, 20#)

  22. BS: 116#
    WOD: 8.01 (77,25)

  23. 133 backsquat
    5:28 @ 77#sc, 25#db

  24. on Saturday – WOD: 7:50 (77#, 20#)

  25. Saturday –
    BS: 135
    SP- 55
    WOD: 8:22 I think (89#, 25# first rnd, then 20#)

  26. BS- 105#
    WOD- 7:11 67# bar, 25# DB
    (still careful w/ back)

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