(10# heavier than last week, 70 sec rest in between sets)
AMRAP in 12 Minutes
- 12 Pull ups
- 6 Dive Bomber Push-ups
- 8 KB Swings (M-72 W-53)
Don’t forget Mobility tonight with Jason at 7:45
Open mobility – free time to work on any mobility pieces you choose! I’ll be around to guide everyone and remind you of things we’ve done in previous classes. Feel free to come in with questions as well.