Tuesday: Deadlift and Pull-up+Push-up+KB swing

28 thoughts on “Tuesday: Deadlift and Pull-up+Push-up+KB swing”

1. 

   Billy December 6, 2011 — 6:08 am

   China WOD!
   Single leg db deadlifts 5×5 @ 50# dbs (heaviest in the gym, *sigh)

   WOD: sub bicep curls @ ~50# for PUs, 50# db swing, pushups as Rx
   6 rounds + 6 curls

   Also did very slow 2k row in the AM…Beijing smog is a killer

   Reply
2. 

   Jenni December 6, 2011 — 1:06 pm

   DL: 138#
   WOD: 5 rounds (first 2 rounds of blueband PUs, then ringrows because of failing grip; 45# russian swings)

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3. 

   Kate December 6, 2011 — 2:22 pm

   DL: 135#
   WOD: 6 rounds + 6 PUs (Blueband PUs, first 4 rounds 45# KB, last 2 with 35# KB)

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4. 

   Olivia White December 6, 2011 — 2:37 pm

   DL: 167#
   WOD: 4 rnds + 3 KBswings (45#)

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5. 

   Kevin Reynolds December 6, 2011 — 2:43 pm

   DL: 225, WOD 7 rds (strict pu progressing/digressing to blue band jumping pu at the end; 53 kb)

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6. 

   Al December 6, 2011 — 3:09 pm

   DL:133#
   WOD: 5 rds + 3 PU (2rds w BB, 3+ w GB) 35#KB,

   Reply
7. 

   Chris December 6, 2011 — 4:49 pm

   Deadlifts: 3×5, 3×4, 4×3 at 269# with tempo of 30X2, alternated with sets of Good Mornings at 117# (same reps, tempo 3011)

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8. 

   Margaret December 6, 2011 — 5:13 pm

   DL: 133#
   WOD: 5 rds + 2 kb swings (ring rows, 45#)

   Reply
9. 

   Landon p December 6, 2011 — 7:22 pm

   BS from Monday 221 x 5
   WOD – 8 rounds RX

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10. 

    Ope December 6, 2011 — 7:28 pm

    257# (5×5)

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11. 

    Lex December 6, 2011 — 7:49 pm

    DL: 138#
    WOD: 4 rounds (BBPUs, 45#)

    First time with the 45# KB. Some swings were definitely not FROM.

    Reply
12. 

    Seth December 6, 2011 — 7:51 pm

    DL: 247
    WOD: 7 rds + 3DB rx

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13. 

    Joe December 6, 2011 — 8:31 pm

    DL: 185#
    WOD: 5 rnds + 5 PUs (55# KBS)
    Gretchen mentioned something about an extra 15 seconds, so probably only 1-2 PUs were legitimate 🙁

    Reply
14. 

    Taylor December 6, 2011 — 8:39 pm

    DL: 177
    WOD: 5 rounds + pull ups + 5 swings (rx)

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15. 

    Brice December 6, 2011 — 9:37 pm

    DL: 143
    WOD: 6 rounds @ 35# KB

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16. 

    jenny December 6, 2011 — 9:49 pm

    DL: 131#
    WOD: 6 rnds + 7 RR (RR, 35# KB)

    Reply
17. 

    Eric Walden December 6, 2011 — 9:50 pm

    Another hotel-room WOD with the Iron Gym

    5 Rounds for time

    10 deadhang pullups
    10 HSPU
    10 weighted lunges per leg
    10 knees to elbows
    10 pushups

    12:25

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18. 

    krolla33 December 6, 2011 — 10:42 pm

    DL: 187# (felt solid, can probably go up)

    WOD: 5 rds + 12 pull-ups (45#)

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19. 

    andreatrafford December 6, 2011 — 10:51 pm

    DL: 185
    WOD: 5 rds + 12 Pull-ups rx

    Reply
20. 

    andy December 6, 2011 — 11:16 pm

    dl: 225
    wod: 7 rnds + 4 dbs, 53# kb

    Reply
21. 

    Alex December 6, 2011 — 11:46 pm

    DL: 257
    WOD: 7 + 3 PUs rx + 2 ripped calluses that I had been working on for a year. Fml.

    Reply
22. 

    Ryan December 7, 2011 — 1:10 am

    DL #176 WOD 5 rds (rb pu), #45 kb

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23. 

    Bri December 7, 2011 — 9:10 am

    DL: 121
    WOD: 8 rnds (rr, 35# russians)

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24. 

    HillaryS December 7, 2011 — 9:32 am

    DL: 199
    WOD: either 4 or 5 rounds, really no idea, + 12 pullups. 53# kb but did a crappy job of getting the bell flat at the top. ripped hands up.

    Reply
25. 

    megrunionstudios December 7, 2011 — 12:17 pm

    177#
    5rds+ 12 pu (45#)

    Reply
26. 

    Julie Garces December 7, 2011 — 3:27 pm

    DL: 116#
    WOD: 5 rounds + 12 PUs (25#KB, veeeeeery sloppy dive bombers, total 18RBPU, 12BBPU, 42GBPU)

    Reply
27. 

    Kyle December 7, 2011 — 6:12 pm

    WOD: 8 RX

    Reply
28. 

    Colleen Hughes December 10, 2011 — 8:07 pm

    on Sat: 7 rds + 8 RR (26# KB, RR)

    Reply