- 800 M Run
- 50 Back Extensions (or 50 Good Mornings M-45 W-35)
- 50 Anchored Ab-mat Sit-ups
Join Gretchen tonight at 7:45 to work on your Gymnastics skills.
“We will be focusing on bar work tonight. We’ll learn different types of kipping including an introduction to the glide kip, the tap swing, pull-overs, forward rolls over the bar, and do some casting work. After that we will review round-off entries, and then you will have free time to work on the skills of your choice. “