Thursday: Double Strength III

36 thoughts on “Thursday: Double Strength III”

1. 

   Jess December 8, 2011 — 12:15 pm

   BS @89#
   SP @67#

   Reply
2. 

   Lauren December 8, 2011 — 1:13 pm

   BS: 116# SP: 55#

   Row: 7.56 🙂 PR by 11 seconds!

   Reply
   1. 

      Joe December 8, 2011 — 1:47 pm

      Sweet sub-8:00 2k!!!

      Reply
   2. 

      Kyle December 8, 2011 — 3:24 pm

      awesome!!!!

      Reply
   3. 

      Al December 8, 2011 — 4:23 pm

      Nice job! It was great to be there

      Reply
3. 

   Devon December 8, 2011 — 2:16 pm

   BS: 165; SP: 77
   Row: 8:47

   Reply
4. 

   Jenni December 8, 2011 — 2:26 pm

   BS: 116#
   SP: 55#

   Reply
5. 

   Colleen Hughes December 8, 2011 — 2:32 pm

   BS: 84 #
   SP: 55#

   Row: 8:43

   Reply
6. 

   andy December 8, 2011 — 3:02 pm

   bs: 172
   sp: 104
   bp: 200; 3s then 7 on 5th set

   Reply
   1. 

      andy December 11, 2011 — 10:36 pm

      row on sunday: 7:33

      Reply
7. 

   John Slo December 8, 2011 — 3:32 pm

   225 BS; 135 SP
   7:52 2k row

   Reply
8. 

   Al December 8, 2011 — 4:26 pm

   BS:82#
   SP: 72#

   Reply
9. 

   Chris December 8, 2011 — 4:40 pm

   Back Squat: 5×3, 4×3, 3×3, 2×1 at 205# with tempo of 31X1 (alternated with GHD sit-ups, same rep scheme, tempo 3110)

   Shoulder Press: 5×3, 4×3, 3×4 at 105# with tempo of 30X2 (alternated with weighted chin-ups, similar rep scheme, tempo 31X1, 30# extra)

   Phew… encyclopedia entries over here.

   Reply
   1. 

      Bin December 9, 2011 — 1:34 am

      Tempo work FTW!

      Reply
10. 

    Elizabeth December 8, 2011 — 5:42 pm

    Back in the USA!!! And at CF Works in Tucson working with the Bare Bones Barbell Club…

    BS 5×3: 175# (high bar again… so weird after so much low bar)
    Snatch @75% x1x6: 100#
    C&J @75% x1x4: 125#
    RDL 3×3: 195, 205, 215

    Reply
11. 

    Ope December 8, 2011 — 6:41 pm

    225#

    Reply
12. 

    Lex December 8, 2011 — 7:36 pm

    BS: 111#
    SP: 55#

    Reply
13. 

    andreatrafford December 8, 2011 — 7:36 pm

    BS: 145
    SP: 82

    Reply
14. 

    jenny December 8, 2011 — 7:43 pm

    BS: 94#
    SP: 60#

    Reply
    1. 

       Colleen Hughes December 8, 2011 — 8:32 pm

       you are so hard core lifting with stitches!

       Reply
    2. 

       Martha December 8, 2011 — 10:08 pm

       how many, Jenny??

       Reply
       1. 

          jenny December 8, 2011 — 10:30 pm

          FIVE! but I think she could have gotten away with just 3-4 if she had pulled tighter to begin with.. they’re pretty close together. martha jeff was definitely the right call… in and out in just over an hour! thanks for the advice 🙂
15. 

    Joe December 8, 2011 — 8:24 pm

    BS: 138#
    SP: 67#

    Reply
16. 

    krolla33 December 8, 2011 — 8:29 pm

    BS: 117# (ankle really stiff/slightly painful. not sure why?)
    SP: 72#

    Row: 8:10 (+16 seconds from PR) Better than I was hoping for at this point…

    Reply
17. 

    Kate December 8, 2011 — 9:00 pm

    BS: 117#
    SP: 55#

    Row: 8:40

    Reply
18. 

    Alex Young December 8, 2011 — 9:02 pm

    BS: 165#
    SP: 100#
    (were these lifts supposed to feel easier than last week?)

    hamstrings cramped up with 800m left…..can probably thank yesterdays good mornings for that

    Reply
19. 

    Brice December 8, 2011 — 9:34 pm

    BS: 135
    SP: 82 and 87
    ROW 2K: 8:12

    Reply
20. 

    Justin December 8, 2011 — 9:56 pm

    BS – 200#
    SP – 116#

    Row 1K – 3:41.7 (PR)

    Reply
21. 

    Lydia December 8, 2011 — 10:37 pm

    BS: 82
    SP: 40

    Reply
22. 

    Greg Remaly (@gregremaly) December 9, 2011 — 1:47 am

    bs: 172
    sp: 104
    bp: 200

    Reply
23. 

    Billy December 9, 2011 — 6:39 am

    5×5 pistols, 3×5 db strict press @ 35# dbs

    Reply
24. 

    Kevin Reynolds December 9, 2011 — 9:47 am

    BS 155, SP 111, 8:08 row.

    Reply
25. 

    Sam December 9, 2011 — 10:47 am

    BS: 116
    SP: 55
    Row: 8.34

    Reply
26. 

    Logan December 9, 2011 — 1:47 pm

    BS: 245
    SP: 115

    Reply
27. 

    Alex December 10, 2011 — 11:47 pm

    Snatch: 121
    Row: 7:26 pr!

    Reply
28. 

    Seth December 13, 2011 — 5:52 pm

    BS: 177
    SP: 99
    Row: 7:34.3. (missed PR by 3/10 of a second)

    Reply