36 thoughts on “Thursday: Double Strength III

  1. BS: 116# SP: 55#

    Row: 7.56 🙂 PR by 11 seconds!

    1. Sweet sub-8:00 2k!!!

    2. Nice job! It was great to be there

  2. BS: 165; SP: 77
    Row: 8:47

  3. BS: 84 #
    SP: 55#

    Row: 8:43

  4. bs: 172
    sp: 104
    bp: 200; 3s then 7 on 5th set

  5. 225 BS; 135 SP
    7:52 2k row

  6. Back Squat: 5×3, 4×3, 3×3, 2×1 at 205# with tempo of 31X1 (alternated with GHD sit-ups, same rep scheme, tempo 3110)

    Shoulder Press: 5×3, 4×3, 3×4 at 105# with tempo of 30X2 (alternated with weighted chin-ups, similar rep scheme, tempo 31X1, 30# extra)

    Phew… encyclopedia entries over here.

    1. Tempo work FTW!

  7. Back in the USA!!! And at CF Works in Tucson working with the Bare Bones Barbell Club…

    BS 5×3: 175# (high bar again… so weird after so much low bar)
    Snatch @75% x1x6: 100#
    C&J @75% x1x4: 125#
    RDL 3×3: 195, 205, 215

  8. BS: 111#
    SP: 55#

  9. BS: 94#
    SP: 60#

    1. you are so hard core lifting with stitches!

    2. how many, Jenny??

      1. FIVE! but I think she could have gotten away with just 3-4 if she had pulled tighter to begin with.. they’re pretty close together. martha jeff was definitely the right call… in and out in just over an hour! thanks for the advice 🙂

  10. BS: 138#
    SP: 67#

  11. BS: 117# (ankle really stiff/slightly painful. not sure why?)
    SP: 72#

    Row: 8:10 (+16 seconds from PR) Better than I was hoping for at this point…

  12. BS: 117#
    SP: 55#

    Row: 8:40

  13. BS: 165#
    SP: 100#
    (were these lifts supposed to feel easier than last week?)

    hamstrings cramped up with 800m left…..can probably thank yesterdays good mornings for that

  14. BS: 135
    SP: 82 and 87
    ROW 2K: 8:12

  15. BS – 200#
    SP – 116#

    Row 1K – 3:41.7 (PR)

  16. BS: 82
    SP: 40

  17. 5×5 pistols, 3×5 db strict press @ 35# dbs

  18. BS: 116
    SP: 55
    Row: 8.34

  19. BS: 245
    SP: 115

  20. Snatch: 121
    Row: 7:26 pr!

  21. BS: 177
    SP: 99
    Row: 7:34.3. (missed PR by 3/10 of a second)

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