(5-10# heavier than last Monday, 90 sec rest in between sets)
21 KB swings (M-53 W-36)
Compare to August 1, 2011
Don’t forget to join Chris for MovNat tonight at 7:45
Tonight we will get down and dirty on the floor, covering a whole slew of “ground to standing” movements (with weight as well) that MovNat uses. Also, we’ll play around with two new Floreio movements that are a bunch of fun: the NDA side push-up and the Corta Capim spin (think break-dancing). Hope to see you tonight!