Tuesday: Deadlift and “Dianabeth”

Strength:

Deadlift

3-5-3-5-3
(5-10# heavier than last week, 90 seconds rest in between sets, use the same weight for all sets)

WOD
“Dianabeth”
21-15-9

  • Handstand Push-ups
  • Deadlift (M-225 W-135)
  • Ring dips

Don’t forget Mobility tonight with Jason at 7:45

 Open mobility + asking me questions + classical music= free time to work on any mobility pieces you choose!  I’ll be around to guide everyone and remind you of things we’ve done in previous classes. 

30 thoughts on “Tuesday: Deadlift and “Dianabeth”

  1. DL: 148#
    WOD: 10:35 (Box HSPU with parallettes, 111# DL, RB dips)

  2. DL @121# (still playing catch up)
    WOD uh… 15/12/9 HSPU full ROM; 21/15/9 DL @99#; 12/8/6 ring dips with a few negatives towards the end

  3. dl: 247
    wod: 10:59, 157dl, hspu FROM on first set, then 1 abmat. definitely feeling the effects of newborn induced sleep deprivation

  4. DL: 307
    WOD: 5:30

  5. DL: 231 (sumo DL technique for the first time)
    WOD: 14:17 (box + 20 kg HSPU)

  6. 3×5 Light FS @65, 4×5 PP@55 during rest period followed by 4×5 dips. following doctors orders of “no heavy lifting”

  7. DL: 253.
    WOD: 11:30- 1 ab mat, 221 DL

  8. No DL
    12,7,5, HSPU the rest RX 18:30.

  9. DL: 145#
    WOD: 10:30 (15-12-9 HSPUs [2 abmats], 21-15-9 123# DL, red band RDs)

  10. DL: 199#
    WOD: 11:05 (20kg+Box HSPU w/Parallettes, 155#, RDs w/toes on box)
    So… BHSPU with parallettes may be my new favorite substitution (sorry RRs on a box!)… Thanks Jason for the tip!

  11. 265#
    8:39 (ring rows, DL, box jumps)

  12. DL: 142#
    WOD: 10:15 (111# dl, box hspu w/ parallettes, red band ring dips)

  13. DL: 143#
    WOD: 9:29 (BHSPU (w/ parallettes for first 21), 99#, BBRD) – HSPUs + RDs were u-g-l-y.

  14. DL: 132#
    WOD: 8:46 (89#, box + parallettes, RB RD)

  15. DL:153 (go up 20#)
    WOD: 13:35 @ 143 (1/2 Box HSPU, 1/2 RB Dips)

  16. DL: 182
    WOD: 12:54 + 6 HSPU (Counted wrong) so more like 13:45 RX

  17. DL: 143#
    WOD: 9:50 (2abmats, 121#, RB dips)

  18. DL: 210

    … and a hot mess of a WOD. 13:06. Accidentally did 111 for the DL ’cause i didn’t pay attention when I broke down my bar. Tried to do 7 kipping hspus per round but the ring dips killed me and I couldn’t land a single one after rd 1.

  19. DL: 192# (tried Andrea’s suggestion of hook grip, worked well)

    WOD: 12:53 (25# DB strict shoulder press, 133# DL, 15-12-9 ring dips)

  20. DL: 185
    WOD: 12:20ish? (abmat + 5k plate hspus, DL @ 135, nfrom ring dips that turned into negatives – need to keep hips open)

  21. DL: 165 (first deadlift in the cycle)
    WoD: 7:30 (2″ HSPU’s; 14/8/4 dip negatives; 135#)

  22. DL: 145#
    WOD: 7:28 (box HSPUs, blue band ring dips (there were no more red bands left! But I think a red band would have been better).

  23. Deadlifts: 10 sets of 5 at 275# with tempo of 21X1, alternated with sets of weighted GHD sit-ups at same tempo.
    Bench Press: 8 sets of 5, 2 sets of 4 at 185# with tempo of 20X2, alternated with sets of presses to tuck-planche on the parallettes.

  24. DL: 145#
    WOD: 10.12 (box HSPU w/ parallettes, 135 DL (all unbroken) and bb ring dips)

  25. DL 195
    10:08- assisted hspu and red band dips

  26. DL 235, WOD 8:58 155 DL, bhspu, some assistance on the latter half of the last two sets of dips.

  27. DL – 269

    WOD – 15:57 Rx, full range of motion

  28. WOD (in the morning – did some weighted back extension first): 5:27 Rx
    DL (in evening): 296#

  29. WOD= 11:10 w/ 2 abmats, 117# DL and after fail, red band RD’s

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