(5-10# heavier than last week, 90 seconds rest in between sets, use the same weight for all sets)
- Handstand Push-ups
- Deadlift (M-225 W-135)
- Ring dips
Don’t forget Mobility tonight with Jason at 7:45
Open mobility + asking me questions + classical music= free time to work on any mobility pieces you choose! I’ll be around to guide everyone and remind you of things we’ve done in previous classes.