(5 to 10 pounds heavier than last week, 80 seconds rest)
(5 to 10 pounds heavier than last week, 90 seconds rest)
Extra Credit WOD
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Scale to ring rows.
Extra credit wods are uncoached, so time them yourself. Not to be done in morning or after last class in the evening.
Compare to Sept. 29th, 2010