Friday: Back squat and Partner WOD

20 thoughts on “Friday: Back squat and Partner WOD”

1. 

   Joe December 16, 2011 — 2:22 pm

   BS: 143#
   WOD: 3 rnds Rx w/Seth (aka amazing partner who does most of the power cleans!)

   Reply
   1. 

      Seth December 16, 2011 — 4:00 pm

      Awesome work on the double unders Joe! Great team!
      BS: 185

      Reply
2. 

   andy December 16, 2011 — 2:56 pm

   bs: 185#
   wod: 2 rnds + 75 du’s w/Chelley

   Reply
3. 

   Jenni December 16, 2011 — 3:26 pm

   BS: 121#
   WOD: 2 rounds + run + DUs with Sam (75#)

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4. 

   Scott December 16, 2011 — 6:08 pm

   WOD with Chris O.
   3 Rounds plus run in 15:50 (started last run with 1:40 on clock), Rx with 52# sandbag

   Reply
5. 

   Lex December 16, 2011 — 7:44 pm

   BS: 116#
   WOD: 3 rds Rx w/ Hillary

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6. 

   Justin December 16, 2011 — 7:44 pm

   BS – 209#

   WOD – 2 rds @ 42# w/ Paul

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7. 

   Devon December 16, 2011 — 7:48 pm

   BS- 177 (x3x5)
   2rds + run at 133/du’s/30cleans w/ 2 partners
   Did every wod this week including bonus classes!

   Reply
8. 

   krolla33 December 16, 2011 — 7:51 pm

   BS: 111# (stayed light because PT this morning/feeling beat up in general)

   Subbed modified main site WOD
   15 Min AMRAP
   Row 250m
   20 Push-ups

   6 rds + 23m
   (focused on FROM push-ups)

   Reply
9. 

   Elizabeth December 16, 2011 — 8:12 pm

   A2A BS (high bar) 5×2: 185, 200×4

   New Oly Total PR: 290#/132kg (snatch: 125#/57kg, C&J 165#/75kg [PR])

   Reply
   1. 

      Elizabeth December 17, 2011 — 4:31 pm

      update on Oly: new snatch PR at 130# (sooo close at 135# and soooo close at a 170# clean)

      FS 2-rep max: 185#

      Reply
10. 

    Eric Walden December 16, 2011 — 8:14 pm

    BS 217
    WOD Solo, 42# bag, Rx’d, 2 rounds and a run

    Merry Christmas everyone, see you after!

    Reply
11. 

    Logan December 16, 2011 — 8:24 pm

    Crossfit Westlake:
    5 ROUNDS
    KB Clean – 5L/ 5R
    KB Swing Clean – 5L/ 5R
    KB Swing Snatch – 5L/ 5R
    KB Swing Snatch – 5L/ 5R
    KB Swing Clean – 5L/ 5R
    KB Clean – 5L/ 5R
    1.5/1 pood
    16:38 w/ some torn up hands

    Reply
12. 

    Landon P December 16, 2011 — 8:30 pm

    BS 235 x 3
    WOD with Aaron 3 rounds and run 14:58 at 52# SB Rx.

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    1. 

       Scott December 17, 2011 — 12:06 pm

       Nice work fellas!!

       Reply
13. 

    Kevin Reynolds December 16, 2011 — 10:01 pm

    2 rounds with the fabulous Corie Reynolds even steven on all reps and sandbag carrying. BS 145 lbs .

    Reply
14. 

    Chris December 17, 2011 — 11:11 am

    back squats: 5×1, 4×3, 3×1 at 205# with tempo 21X1, alternated with sets of hanging leg raises. felt pretty out of it, need to rest more.

    Reply
15. 

    Alex Cooke Walden December 17, 2011 — 11:50 am

    BS 162#
    WOD Solo, 32# bag, 50 DU- 2 rounds and a run

    Reply
16. 

    Greg Remaly (@gregremaly) December 18, 2011 — 12:43 am

    after back-to-back swim meets friday and saturday, this afternoon I did a home workout:

    2 miles at 75% (on a very hilly measured course, 200+ ft elevation gain/loss) – 13:20
    rest 1 min
    max CTG pushups in a min – 43
    rest 1 min
    2 miles at 90% – 11:20 (pr)
    rest 1 min
    max CTG pushups in a min – 38

    Reply
17. 

    Sam December 19, 2011 — 11:38 pm

    BS: 126#
    WOD: 2 rds (75#) + run + SU (with Jenni)

    Reply