Tuesday: Double Strength V

Deadlift
3-3-3-1-1-1

and

Shoulder Press
3-3-3-1-1-1

*Increase weight each round, rest 2 minutes in between sets.

Extra Credit WOD
Accumulate 3 minutes in an L-sit. This can be done on the rings, parallettes,the ground or hanging from the bar. This is not an instructor lead activity, set up so that you can see the clock.

25 thoughts on “Tuesday: Double Strength V

  1. I have a feeling that picture is from a post-thruster/running WOD.

  2. DL: up to 194# (PR)
    SP: up to 67# (PR)

  3. DL: 243# (PR)
    Power Clean: 126#, fail at 133#
    Shoulder was bugging me a little so did some cleans instead. I am definitely getting the bar high enough, I just can’t get under fast enough to catch it….

  4. Two PRs:

    DL: 297 2nd time doing sumo DL technique, so I expect that to keep going up.
    SP: 155

  5. DL: 139, 149, 159, 171, 181, 191 (major PR!)
    SP: 60, 62, 65, 67, 69, 72

  6. DL: 247-247-247-275-302-302 (PR)
    SP: 117-117-117-127-127-127
    Dodgeball was a blast!

  7. DL: up to 217# (pr)
    SP: up to 84# (pr)

  8. dl: 243 to 331 PR…more than a 100# gain in 6 months
    sp: 121 to 150 PR
    bp: 195 to 240
    thanks for staying after Chris

    1. No problem Andy. Nice job with the massive deadlift PR!

  9. RDL 5×3: 185, 225, 235, 245, 245
    SP… I’ll do that tomorrow

    1. SP: 80, 85, 90; 95, 100, 105(fail — there are no plates here smaller than 2.5lbs)

  10. DL: 148 -PR by 25lbs(!?!)
    SP: 55 -PR by 5lbs
    I’m going to have to take another month off for pneumonia soon!

  11. DL: up to 338
    SP: up to 126

  12. 247, 269, 291, 313, 335 fail

  13. Deadlift: 5 x 1,1,1,1,1 at 315#, resting 15 sec between reps and 4 min between sets, alternated with sets of 5 GHD sit-ups.

    Shoulder Press: 5 x 1,1,1,1,1 at 122#, resting 15 sec between reps and 4 min between sets, alternated with weighted chin-ups at 65#, same rep scheme

    Congrats everybody on the awesome PR’s this week!

  14. DL: 155, 160, 165, 170, 175, 180
    SP: 50, 55, 60, 65, 69, 73 (PR by 1# 🙂 )

  15. DL: 255?
    SP:133

  16. DL: 177, 187, 199, 209, 221, 231 (all felt solid, still 22# less than PR)
    SP: 67, 72, 77, 89, 91(f), 91(f) (6# less than PR)

    lifts coming back slowly but surely…

    L-sit on rings. First 1:20 legit L, last 1:40 1 leg bent.

  17. DL: 177, 187, 197, 209, 221, 231, 241 (PR)
    SP: 72, 77, 82, 87, 92, 100 (fail), 97 (fail)

    meh. . . 1.5 mins on 1leg on the rings

    1. …Hi Devon?

  18. John Slo (Devon is above imposter John Slo) December 20, 2011 — 10:17 pm

    DL: 275; 297; 315; 337; 365; 375
    SP: 135; 140; 145; 150; 157; 167
    WoD: 1 minute L-sit; 2 minutes tuck

  19. Hotel room classic:

    100 Pushups: 2:40
    100 Situps: 5:00
    100 Squats: 2:50

    10:30

  20. SP: 95,115,125,135,140,145

  21. Cluster DL, 1,1,1 x 6 at 330#. 10-15 seconds between reps and about 3 minutes in between sets.
    SP: 117, 127, 135, 157, 162(F), 159

  22. DL: up to 154#
    SP: up to 67#
    WOD: hang tucks from bar in 10s/20s increments

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