Spend the first 5-10 minutes working on double unders.
WOD
1000M Row
Then
Five rounds of:
20 Wallball (M-20 W-14)
25 Abmat Situps (not anchored-feet butterflied)
Then
1000M Row
Charlottesville's most experienced functional fitness and weightlifting center.
That hurt, 18:12 with a 14# ball. 2 consecutive double unders (PR, haha)
20:29 (1rd 12#, rest 8#).
19.53 rx
19:15 (12# wb)
17:18 rx
Oh, bummer!! I really really wanted to do this wallballs and rowing wod, but darnit I’m traveling home today. Tragic!
Similar thoughts here. . . too bad traffic was soo backed up we couldn’t get to the gym.
Ha sarcasm much Hillary? Too bad about the terrible traffic Devon!
20:32 (8# WB)
21’ish Rx
not happy with how out of shape and injured I’ve gotten lately. going to really focus on resting some injuries, then get back in the gym and eat some good food over the next several weeks.
17:11 @ work, 40lb dumbell thruster
21-22:00? @16#
20:17 (10#)
OMG had a breakthrough with double unders today finally finally…haha all it took was realizing the rope should go “click click jump…” instead of “click jump…”
18:13 (35# thrusters instead of wallballs, rest Rx)
20:43 rx…ouch
20:56
sub 50 double unders for wall balls
20:44 (12# wb)
18:35 rx
@Crossfit Nansemond
3 x 5 DL: 175
WoD: 3rnds of
10 KB swings (left)
10 Ring Push Ups
10 KB Swings (right)
10 Ring Push ups
6:46 (first round ring push ups, then moved to regular push ups)
17:10rx
20:33 (in FL, thurs) – 800m treadmill runs for row (yuck), 10# DB thrusters