Just a reminder our updated holiday schedule for Monday: 5:30PM and 7PM Regular Classes Only. 6:15PM On Ramp and Free Intro are On. No 6:15 Regular or Noon Classes.
Warm up with 10 x 1 Snatch, increase weight and work on your technique.
4 rounds-NOT FOR TIME
10 Power Snatch-(increase the weight each round, so start with a manageable weight)
-Again, this wod is not for time, take your time on the snatch and really focus on technique. Post weights to comments.
25 min cut off