**No 7PM class. All other classes are regular**
WOD
AMRAP in 20 min. of:
- 50 Double Unders
- 500M Row
- 25 Airsquats
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
**No 7PM class. All other classes are regular**
WOD
AMRAP in 20 min. of:
4 rounds plus 500m rowing. 150 singles instead of 50 du.
3 rds + jump, row & 8 squats. Ran 1 rd, rowed 3, scaled DUs to 25 and got most of them – finally!!
5 rounds + 30 du’s
again, @CF Estero, open gym: DU fail.
3 rnds + DU + 50m — was on pace for 4 full rounds until the 4th round of DUs took me nearly 5 full mins. frown.
4 rds + 42 du
4 rds+ DU+286m
*After not doing crossfit for a week, this was not a great one to come home to. I think I left my lung on the floor.
5 rnds + 50 DUs Rx
6rnds 17DUs RX
4 Rnds + 15 SUs
3 rounds + 1/2 run
-big troubles with DU’s
3 rounds + 1/2 run
did both runs and row
Four rounds with scaled double unders
4 + 25 dus. at acac w some interuptions.
4 rds + DUs + 372m Rx
4 rds + 5 du’s
5 + 350m row
At a globo gym in Ohio…ughh.
Subbed 25 pushups for du’s
3 rnds + pushups + row
5 rds. + 9 DUs
4 rds plus a couple squats. Subbed 100 single-unders.
5 + 17 squats