20 thoughts on “Wednesday: 20 min. AMRAP

  1. 4 rounds plus 500m rowing. 150 singles instead of 50 du.

  2. 3 rds + jump, row & 8 squats. Ran 1 rd, rowed 3, scaled DUs to 25 and got most of them – finally!!

  3. 5 rounds + 30 du’s

  4. again, @CF Estero, open gym: DU fail.

    3 rnds + DU + 50m — was on pace for 4 full rounds until the 4th round of DUs took me nearly 5 full mins. frown.

  5. 4 rds + 42 du

  6. 4 rds+ DU+286m
    *After not doing crossfit for a week, this was not a great one to come home to. I think I left my lung on the floor.

  7. 5 rnds + 50 DUs Rx

  8. 6rnds 17DUs RX

  9. 3 rounds + 1/2 run
    -big troubles with DU’s

  10. 3 rounds + 1/2 run
    did both runs and row

  11. Four rounds with scaled double unders

  12. 4 + 25 dus. at acac w some interuptions.

  13. 4 rds + DUs + 372m Rx

  14. At a globo gym in Ohio…ughh.
    Subbed 25 pushups for du’s
    3 rnds + pushups + row

  15. 5 rds. + 9 DUs

  16. 4 rds plus a couple squats. Subbed 100 single-unders.

  17. 5 + 17 squats

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