Thursday: Bench Press and Deadlift+Wall walks+B. Jumps

**No 7PM class. All other classes are regular.**

Strength:

Bench Press

5-5-5-5-5
(5-10# heavier than last week, 70 seconds in between sets)

WOD
3 Rounds for time

  • 3 Deadlifts at 80% of your 1RM
  • Wall walks (M-5 walks W-3 walks)
  • 10 Box Jumps (M-30 W-24)

Subs for wall walks: 3 HSPU (or HSPU variation)= 1 wall climb

18 thoughts on “Thursday: Bench Press and Deadlift+Wall walks+B. Jumps

  1. BP: 67#
    WOD: 4:07 Rx @ 145#

  2. BP: 89#
    WOD: 8:02 (198#, 24″, walks not FROM)

  3. bp: 200,200,205,205,215×5
    wod: 4:48@225#

  4. B P: 111,121,121,121,121×5:
    WOD: 8:45(133#,24″, Wall walks -yuck)

  5. BP 2 sets 207 x5, 1 set 207 X4.5, 1 set 207 x3, 1 set 195 X 4.5 (the .5 meaning that I had help on the last rep of the set.)

    WOD: 6:38 240# DL, Wall walks were mega sloppy.

  6. BP: 67#
    WOD: 5:10 (112#)

  7. BP: 177#
    WOD: 7:07 258#

  8. BP: 67#
    WOD: 4:06 (145#)

  9. BP: 217
    WOD: 4:17 @ 325#

  10. WOD- 4:51 (DL 133#)
    BP-67#

  11. BP: 165#
    WOD: 3:40 @ 325#

  12. BP: 121
    WOD: 3:40 @ 177# (should have done 5 wall walks)

    1. U crushed it!

  13. BP – 160#

    WOD – 4:52 @ 275# (78% of CFT lift)
    * box jumps stand up & step off

  14. BP: 111
    WOD: 4:06 @ 177#, should have done 5 wall walks

  15. BP 189 4sets of 5, last set got 7
    WOD 5:59 @ 376# RX

  16. BP 179
    WOD 9:00 @ 225#

  17. BP: 67#
    WOD: 5:30 rx @ 150#

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