**No 7PM class. All other classes are regular.**
Strength:
Bench Press
5-5-5-5-5
(5-10# heavier than last week, 70 seconds in between sets)
WOD
3 Rounds for time
- 3 Deadlifts at 80% of your 1RM
- Wall walks (M-5 walks W-3 walks)
- 10 Box Jumps (M-30 W-24)
Subs for wall walks: 3 HSPU (or HSPU variation)= 1 wall climb
BP: 67#
WOD: 4:07 Rx @ 145#
BP: 89#
WOD: 8:02 (198#, 24″, walks not FROM)
bp: 200,200,205,205,215×5
wod: 4:48@225#
B P: 111,121,121,121,121×5:
WOD: 8:45(133#,24″, Wall walks -yuck)
BP 2 sets 207 x5, 1 set 207 X4.5, 1 set 207 x3, 1 set 195 X 4.5 (the .5 meaning that I had help on the last rep of the set.)
WOD: 6:38 240# DL, Wall walks were mega sloppy.
BP: 67#
WOD: 5:10 (112#)
BP: 177#
WOD: 7:07 258#
BP: 67#
WOD: 4:06 (145#)
BP: 217
WOD: 4:17 @ 325#
WOD- 4:51 (DL 133#)
BP-67#
BP: 165#
WOD: 3:40 @ 325#
BP: 121
WOD: 3:40 @ 177# (should have done 5 wall walks)
U crushed it!
BP – 160#
WOD – 4:52 @ 275# (78% of CFT lift)
* box jumps stand up & step off
BP: 111
WOD: 4:06 @ 177#, should have done 5 wall walks
BP 189 4sets of 5, last set got 7
WOD 5:59 @ 376# RX
BP 179
WOD 9:00 @ 225#
BP: 67#
WOD: 5:30 rx @ 150#