Monday: Push Press and Power “Elizabeth”

32 thoughts on “Monday: Push Press and Power “Elizabeth””

1. 

   Devon January 1, 2012 — 11:37 pm

   17min amrap
   10 12# coffee table ohs
   5burpees
   20sit ups
   10rds

   Reply
2. 

   Cole F. January 2, 2012 — 8:43 am

   SP: 1@89 1@111 3@122 1@133

   WOD: 8:50 @111

   Reply
3. 

   Al January 2, 2012 — 9:37 am

   PP: 67# 5×5 (too light)
   WOD: 5:28 62#(too light), bbRD(too easy)

   Reply
4. 

   Kyle January 2, 2012 — 2:31 pm

   isn’t Elizabeth done with squat cleans?

   Reply
   1. 

      andreatrafford January 2, 2012 — 3:06 pm

      Yes, the real “Elizabeth” is with squat Cleans, I forgot to add the word Power before. Sorry for the confusion.

      Reply
5. 

   Greg Remaly (@gregremaly) January 2, 2012 — 3:10 pm

   PP: 104
   WOD 6:20 RX with power cleans. I was wondering why the record times were so soft. Squat cleans would make it much harder.

   Reply
6. 

   andy January 2, 2012 — 3:18 pm

   wod: 5:59 rx (but power cleans not squat cleans). last 6 dips took forever
   pp: 104

   Reply
7. 

   martha January 2, 2012 — 3:27 pm

   PP- 67#
   WOD- 8:30 @ 72#, jump. ring dips

   Reply
8. 

   Alex January 2, 2012 — 3:28 pm

   111, 5:40 rx

   Reply
9. 

   Colleen Hughes January 2, 2012 — 3:57 pm

   PP: 40#
   WOD: 7:20 (57#, RBRD)

   Reply
10. 

    Sam January 2, 2012 — 4:22 pm

    PP: 55, 67, 71, 77, 81
    WOD: 7.46 (95# pc, bbrd)

    Reply
11. 

    Landon P January 2, 2012 — 5:26 pm

    155 PC
    3:58 Rx

    Reply
12. 

    Alex Cooke Walden January 2, 2012 — 6:00 pm

    PP- worked up to 101#
    WOD- 7:30 105# PC and rb dips

    Reply
13. 

    Jenni January 2, 2012 — 6:09 pm

    WOD: 6:04 (62# PC, red band dips)
    PP: 40#

    Reply
14. 

    jenny January 2, 2012 — 6:28 pm

    @crossfit estero, open:

    PP: 45(2), 50(3)
    WOD: 6:04 (65#, RR)

    Reply
15. 

    Kyle January 2, 2012 — 8:23 pm

    4:02 rx

    Reply
16. 

    Bri January 2, 2012 — 8:24 pm

    PP: 45#
    8:09 (57#, bb)

    Reply
17. 

    Jess January 2, 2012 — 8:34 pm

    PP: all 5 sets at 65#. A tiny bit too light but good start
    WOD: 7:08 cleans at 77#, scaled ring dip reps to 12-9-6

    Reply
18. 

    Chris January 2, 2012 — 8:43 pm

    Push Press: 67-89-99-111-121
    WOD: scaled to 8-6-4 of 133# Power Cleans and 20# Strict Dips

    Reply
19. 

    Lydia January 2, 2012 — 9:06 pm

    PP: 50×2, 55×3
    WOD: 8:08 (15-12-9 57#, red band dips)

    Reply
20. 

    David January 2, 2012 — 9:14 pm

    PP: 162#
    WOD: 6:52 Rx’d

    Reply
21. 

    melissa January 2, 2012 — 9:23 pm

    PP: 45
    WOD: 6:10ish (65# PC, bench dips- scaled up to 27-21-15)

    Reply
22. 

    Corie January 2, 2012 — 10:05 pm

    PP: 50
    WOD: 4:26 (45 lbs to dead hang instead of all way down, box dips)

    Reply
23. 

    Kevin Reynolds January 2, 2012 — 10:21 pm

    PP 105
    WOD 5:38 105 pc

    Reply
24. 

    Alex Young January 2, 2012 — 11:02 pm

    PP: 95#
    WOD: 6:30 @ 95# w/ red band

    Reply
25. 

    Baron Schwartz January 2, 2012 — 11:08 pm

    Did WOD first. 6:35, 77# (too light), blue-band dips scaled 15-12-9 (killed me).
    PP: 95#, a good weight for me on this.

    Reply
26. 

    HillaryS January 3, 2012 — 12:57 am

    PP: 67,77,82×3
    WOD: 7:32 rx’d

    Reply
27. 

    Justin January 3, 2012 — 4:10 am

    @home

    DB Shoulder Press – 5 sets of 8 @ 32.5#
    Single Arm DB Skull Crushers – 5 sets of 6 @ 22.5#

    Reply
28. 

    Brice January 3, 2012 — 8:26 am

    PP: Up to 111 or 121
    WOD: 8:20 @ 99#

    Reply
29. 

    Seth January 3, 2012 — 8:03 pm

    PP: 89,94,99,104,111
    WOD: 7:36 @ 133

    Reply
30. 

    Joe January 5, 2012 — 12:16 pm

    PP: 67#
    Did this in lieu of Bench Press on Thursday, staying light while my shoulder works out its issues with pushing motions.

    Reply
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