Monday: Push Press and Power “Elizabeth”

**Regular Class times today**

Strength:

Push Press
5-5-5-5-5

Start with ~60% of your 1 RM Shoulder Press.  Try and use the same weight for all five sets but if the weight is too heavy/light you can adjust accordingly, 60 seconds rest in between sets. 

WOD
“Elizabeth”

21-15-9

  • Power Cleans (M-135 W-95)
  • Ring Dips

32 thoughts on “Monday: Push Press and Power “Elizabeth”

  1. 17min amrap
    10 12# coffee table ohs
    5burpees
    20sit ups
    10rds

  2. SP: 1@89 1@111 3@122 1@133

    WOD: 8:50 @111

  3. PP: 67# 5×5 (too light)
    WOD: 5:28 62#(too light), bbRD(too easy)

  4. isn’t Elizabeth done with squat cleans?

    1. Yes, the real “Elizabeth” is with squat Cleans, I forgot to add the word Power before. Sorry for the confusion.

  5. PP: 104
    WOD 6:20 RX with power cleans. I was wondering why the record times were so soft. Squat cleans would make it much harder.

  6. wod: 5:59 rx (but power cleans not squat cleans). last 6 dips took forever
    pp: 104

  7. PP- 67#
    WOD- 8:30 @ 72#, jump. ring dips

  8. PP: 40#
    WOD: 7:20 (57#, RBRD)

  9. PP: 55, 67, 71, 77, 81
    WOD: 7.46 (95# pc, bbrd)

  10. 155 PC
    3:58 Rx

  11. PP- worked up to 101#
    WOD- 7:30 105# PC and rb dips

  12. WOD: 6:04 (62# PC, red band dips)
    PP: 40#

  13. @crossfit estero, open:

    PP: 45(2), 50(3)
    WOD: 6:04 (65#, RR)

  14. PP: 45#
    8:09 (57#, bb)

  15. PP: all 5 sets at 65#. A tiny bit too light but good start
    WOD: 7:08 cleans at 77#, scaled ring dip reps to 12-9-6

  16. Push Press: 67-89-99-111-121
    WOD: scaled to 8-6-4 of 133# Power Cleans and 20# Strict Dips

  17. PP: 50×2, 55×3
    WOD: 8:08 (15-12-9 57#, red band dips)

  18. PP: 162#
    WOD: 6:52 Rx’d

  19. PP: 45
    WOD: 6:10ish (65# PC, bench dips- scaled up to 27-21-15)

  20. PP: 50
    WOD: 4:26 (45 lbs to dead hang instead of all way down, box dips)

  21. PP 105
    WOD 5:38 105 pc

  22. PP: 95#
    WOD: 6:30 @ 95# w/ red band

  23. Did WOD first. 6:35, 77# (too light), blue-band dips scaled 15-12-9 (killed me).
    PP: 95#, a good weight for me on this.

  24. PP: 67,77,82×3
    WOD: 7:32 rx’d

  25. @home

    DB Shoulder Press – 5 sets of 8 @ 32.5#
    Single Arm DB Skull Crushers – 5 sets of 6 @ 22.5#

  26. PP: Up to 111 or 121
    WOD: 8:20 @ 99#

  27. PP: 89,94,99,104,111
    WOD: 7:36 @ 133

  28. PP: 67#
    Did this in lieu of Bench Press on Thursday, staying light while my shoulder works out its issues with pushing motions.

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