Wednesday: Max Effort Day

4 Rounds of:

  • 8 Toes to Bar
  • 5 Thrusters*
  • 200 M Row
  • Rest 4 minutes

*Thruster weight will be individual, choose a weight that allows you to complete all 5 reps without dropping the bar. However, if you feel like you can do more than the 5 reps after the first round, you may need to add more weight for the following three rounds.

-Each round should be performed at maximum effort- thrusters and the T2B should be completed with out dropping, and the row is a sprint.
-Set up your station so that don’t lose a lot of time moving from one exercise to another
-Record total time and weight used for the thrusters

23 thoughts on “Wednesday: Max Effort Day

  1. WOD: 18:45 — 1@111; 3@122

  2. WOD: 1:31, 1:35, 1:34, 1:28 – but I ended at 18:18 not 18:08 so I added in +10s of rest somewhere. 79#, maybe a little too light,

    This WOD should be titled: I Can’t Math.

  3. 18:42 total time (67#)

  4. 1:11?, 1:20, 1:20, 1:30 at 117, 127, 127, 137lbs

  5. 1.39, 1.38, 1.24, 1.33 at 77#

  6. 20:05 (#57)

  7. 1:43, 1:55, 1:47, 1:47 @ 67#, total time = `19:12
    Sloooooow ugly thrusters.

  8. Rounds 1-2 77#, Rounds 3-4 82#

    1:30, ? (started to row then realized rower was at 0m and wasn’t going), 1:30, ? (had to get help cleaning bar to rack and switching weights, including that round took 1:40)

  9. Rd. 1: 1:24 @121. Rd 2-4: 1:33, 1:32, 1:31 @ 126

  10. 1:30, 1:25, 1:28, 1:24 @ 89#

  11. Down at Crossfit Newton, MA

    Weighted Pull-ups 5-5-5-5-5 @ 53, then singles at 88 and 108

    Press 3-3-3+
    105-125-145 (6 reps)

    Tabata Thrusters – F’ing TERRIBLE!
    8-7-6-6-5-5-5-6 = 48

    1. Hmmm… tabata thrusters. Interesting (insert evil laugh)

      1. Oh crap. I apologize to everyone in advance.

  12. 1:09, 1:13, 1:11. 1:09 (situps, 155# FS, row)

  13. 1:39 (77#), 1:37 (77#) ,1:55 (82#), 1:44 (87#)
    total time = 18:55

  14. 1:36, 1:38, 2:02, 1:49 (“T2B” – yikes, 57#); total = 19:10

    as Jason put it… xmas cookies FTW.

  15. 1:34, 1:23, 1:24, 1:34 @95#

  16. 1:35, 1:25 @ 135#
    ? (timer did not start), 1:45 @ 157#

    1. last set was four thrusters

  17. 1:40, 1:35, 1:30, 1:35 (I think) @ 95#

  18. 1:40, 1:40, 1:38, 1:33 @ 72#

  19. 1:43, 1:48, 1:46, 1:40 @ 67#

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