4 Rounds of:
- 8 Toes to Bar
- 5 Thrusters*
- 200 M Row
- Rest 4 minutes
*Thruster weight will be individual, choose a weight that allows you to complete all 5 reps without dropping the bar. However, if you feel like you can do more than the 5 reps after the first round, you may need to add more weight for the following three rounds.
-Each round should be performed at maximum effort- thrusters and the T2B should be completed with out dropping, and the row is a sprint.
-Set up your station so that don’t lose a lot of time moving from one exercise to another
-Record total time and weight used for the thrusters
WOD: 18:45 — 1@111; 3@122
WOD: 1:31, 1:35, 1:34, 1:28 – but I ended at 18:18 not 18:08 so I added in +10s of rest somewhere. 79#, maybe a little too light,
This WOD should be titled: I Can’t Math.
17:39 @105 lbs.
18:42 total time (67#)
1:11?, 1:20, 1:20, 1:30 at 117, 127, 127, 137lbs
1.39, 1.38, 1.24, 1.33 at 77#
20:05 (#57)
1:43, 1:55, 1:47, 1:47 @ 67#, total time = `19:12
Sloooooow ugly thrusters.
Rounds 1-2 77#, Rounds 3-4 82#
1:30, ? (started to row then realized rower was at 0m and wasn’t going), 1:30, ? (had to get help cleaning bar to rack and switching weights, including that round took 1:40)
Rd. 1: 1:24 @121. Rd 2-4: 1:33, 1:32, 1:31 @ 126
1:30, 1:25, 1:28, 1:24 @ 89#
Down at Crossfit Newton, MA
Weighted Pull-ups 5-5-5-5-5 @ 53, then singles at 88 and 108
Press 3-3-3+
105-125-145 (6 reps)
Tabata Thrusters – F’ing TERRIBLE!
8-7-6-6-5-5-5-6 = 48
Hmmm… tabata thrusters. Interesting (insert evil laugh)
Oh crap. I apologize to everyone in advance.
1:09, 1:13, 1:11. 1:09 (situps, 155# FS, row)
1:39 (77#), 1:37 (77#) ,1:55 (82#), 1:44 (87#)
total time = 18:55
1:36, 1:38, 2:02, 1:49 (“T2B” – yikes, 57#); total = 19:10
as Jason put it… xmas cookies FTW.
1:34, 1:23, 1:24, 1:34 @95#
1:35, 1:25 @ 135#
? (timer did not start), 1:45 @ 157#
last set was four thrusters
1:40, 1:35, 1:30, 1:35 (I think) @ 95#
1:40, 1:40, 1:38, 1:33 @ 72#
1:43, 1:48, 1:46, 1:40 @ 67#