28 thoughts on “Thursday: Bench Press and Running+R. Climbs

  1. BP: 105#, dropped to 95# on the last set.
    WOD: 2, plus a run and 6 pulls (switched from climbs to pulls halfway thru)

  2. No BP while my shoulder figures itself out
    WOD: 3 rnds + run in 13:15 Rx-ish (had to do 15 PUs the first round because ropes were taken)

  3. BP: 185,195,205,215,225×3
    dips, hogs and BP…big time chest week.
    WOD: 4rnds + run in 13:55

    1. I wondered why I was so sore! I was blaming the mattress.

  4. BP: 5rds @127# (PR by 6#)
    WOD: 3 rnds even (400m rows-3 rope climbs rnd 1 then 15 PUs rnds 2&3)
    First rope climbs in probably 40 years!

    1. You never cease to impress me! Awesome work on those rope climbs today!

  5. BP: 135, 145×2, 150, 155
    WOD: 4 rds + run in 12:48

  6. BP: 67, 72(x3), 77
    WOD: 3 rds + run in 12:40

  7. BP: 55(1), 60(4)

    WOD: 3 rnds minus the 9th descent on the rope pulls – so close!

  8. Bp: 105(4), 110 (1)
    WOD: 3 + 200m run rx

    1. 1 rep BP @ 136

  9. BP: 45, 50×4
    WOD: 2 rds plus run (9 pulls/rd)

  10. BP: 72#
    WOD: 3 rds Rx

  11. BP: 55lb
    WOD: 2 rds (9 pulls/rd) plus run

  12. BP: 179

    WOD: 3rds +9pulls

  13. Treadmill 5k: 21:05

    Then back at Crossfit Newton

    http://beyondthewhiteboard.com/workout_sessions/2168419

    I hope I can walk tomorrow!

  14. 4 rds, rowing and rope pulls

    1. 205 bp, failed at three on the last set

  15. BP: 126 (major fail on the last rep..oops)
    WOD: 3 rounds rx w/ runs and 185m (last minute)

  16. 195 x 5 failed on very last rep of 5th set.

  17. BS: 3 sets of 5 at 138#

    WOD: 4 rds + 172m (rope-pulls, row)

  18. BP – 167#

    WOD – 3 rds + row (touched bottom of beam on rope climbs)

  19. BP: 67, 67, 72, 72, 77
    WOD: 3 rounds + run (finished last run at about 13:08)

  20. At Crossfit D-town in Denver:

    30 Deadlifts (135)
    30 Front squats (85)
    30 Power snatch (65)

    11:12 rx

    1. how were the bathrooms

      1. omg glorious. the whole place is so nice, and the pull-up structure in the middle (see FB picture) is sick.

  21. BP: 190# perfect weight for that rep scheme
    WOD: 3 rounds – epic failure on rounds 2 and 3 of the rope climbs and after much aggravation had to sub in some rope stand-ups. Realized later it was because i was wearing my running shoes, which have no grip whatsoever at this point, as worn down as they are. Most frustrating thing ever so far at Xfit, because I had rope-climbed really well last time, and I didn’t know what was going wrong.

  22. BP 1RM: 225#
    WOD: (12:27) 3 rds + Run

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