Strength:
Bench Press
5-5-5-5-5
5-10# heavier than last week, 80 seconds of rest in between sets
WOD
AMRAP in 12 minutes of:
- 400 M Run
- 3 Rope Climbs
3 rope pulls = 1 rope climb
5 pull ups= 1 rope climb
Charlottesville's most experienced functional fitness and weightlifting center.
BP: 105#, dropped to 95# on the last set.
WOD: 2, plus a run and 6 pulls (switched from climbs to pulls halfway thru)
No BP while my shoulder figures itself out
WOD: 3 rnds + run in 13:15 Rx-ish (had to do 15 PUs the first round because ropes were taken)
BP: 185,195,205,215,225×3
dips, hogs and BP…big time chest week.
WOD: 4rnds + run in 13:55
I wondered why I was so sore! I was blaming the mattress.
BP: 5rds @127# (PR by 6#)
WOD: 3 rnds even (400m rows-3 rope climbs rnd 1 then 15 PUs rnds 2&3)
First rope climbs in probably 40 years!
You never cease to impress me! Awesome work on those rope climbs today!
BP: 135, 145×2, 150, 155
WOD: 4 rds + run in 12:48
BP: 67, 72(x3), 77
WOD: 3 rds + run in 12:40
BP: 55(1), 60(4)
WOD: 3 rnds minus the 9th descent on the rope pulls – so close!
Bp: 105(4), 110 (1)
WOD: 3 + 200m run rx
1 rep BP @ 136
BP: 45, 50×4
WOD: 2 rds plus run (9 pulls/rd)
BP: 72#
WOD: 3 rds Rx
BP: 55lb
WOD: 2 rds (9 pulls/rd) plus run
BP: 179
WOD: 3rds +9pulls
Treadmill 5k: 21:05
Then back at Crossfit Newton
http://beyondthewhiteboard.com/workout_sessions/2168419
I hope I can walk tomorrow!
4 rds, rowing and rope pulls
205 bp, failed at three on the last set
BP: 126 (major fail on the last rep..oops)
WOD: 3 rounds rx w/ runs and 185m (last minute)
195 x 5 failed on very last rep of 5th set.
BS: 3 sets of 5 at 138#
WOD: 4 rds + 172m (rope-pulls, row)
BP – 167#
WOD – 3 rds + row (touched bottom of beam on rope climbs)
BP: 67, 67, 72, 72, 77
WOD: 3 rounds + run (finished last run at about 13:08)
At Crossfit D-town in Denver:
30 Deadlifts (135)
30 Front squats (85)
30 Power snatch (65)
11:12 rx
how were the bathrooms
omg glorious. the whole place is so nice, and the pull-up structure in the middle (see FB picture) is sick.
BP: 190# perfect weight for that rep scheme
WOD: 3 rounds – epic failure on rounds 2 and 3 of the rope climbs and after much aggravation had to sub in some rope stand-ups. Realized later it was because i was wearing my running shoes, which have no grip whatsoever at this point, as worn down as they are. Most frustrating thing ever so far at Xfit, because I had rope-climbed really well last time, and I didn’t know what was going wrong.
BP 1RM: 225#
WOD: (12:27) 3 rds + Run