29 thoughts on “Friday: Chipper Fun

  1. Andrea, that is just sick!

    Better you than me kids!

  2. Snuck in a quick wod @ D-town Crossfit before flying out today …
    10 minute amrap
    5 inverted burpees (back roll to handstand, loved these!!)
    10 box jumps (24/30″)
    15 pushups

    5 rds + 4 inv burpees

  3. 13:57, subbed 25 strict redband pull-ups for ball slams, 45# russian swings, 123# BS

  4. 12:21 @ 185# was happy with a 3:08 row at the end.

    1. Hell, I’d feel like a god if I could EVER pull a 1000 that fast! Nice dude.

  5. WOD: 10:56@RX + BS@157

  6. 10:18 @ 187# (russians)

  7. 12:12 (89#) – in my post-wod delirium i forgot to clear my bar, sorry 5:30 class!

  8. 10:06 Rx at 201lbs ( went with 75% of training max)

  9. 10:20
    79# front squats (did heavy BS yesterday, but prob still could’ve gone a lil heavier), rest Rx

  10. 11:32 Rx (105#)

  11. 14:16 Rx’d (207#)

  12. 14:10 w/ 95# front squats.

  13. 11:16, 135# bs (felt like an automobile)

  14. And yet again, I am still in Mass and Crossfit Newton is taking care of me, awesome!

    Wendler triple deads: 3-3-3+
    245, 280, 315(8)
    Diane: 3:24
    3 Muscle ups on the minute for 10 minutes – all sets of three were linked

    See you all on Monday!

  15. 15:2?, 15# slams, 25# kb, 67# bs

  16. WOD- 11:55 RX @ 123#
    Rower was unfortunately left on hardest fan setting…

    1. also, had to dive out from under an out-of-control kettle ball…

  17. 10:22 rx @ 185

  18. Nope, nothing fun about this one.
    15:01 with 45# swings, and 167# BS.

  19. 13:58 Rx @ 121#

  20. Make up Saturday: 11:15 @ 143# (rest rx)

  21. make-up saturday: about 14 min (forgot to look at time again). 15lb ball, 20lb kb, 45lb BS

  22. Saturday: 11:51 Rx, BS @99#
    love love loved this one, minus the eternally long row.

  23. Turns out I got to play with this one after all!

    Just 185# on the squats, but that was plenty thanks!

    10:18

  24. Forgot to post, but 11.35 rx with 133# bs

Leave a Reply

Your email address will not be published.

search previous next tag category expand menu location phone mail time cart zoom edit close