Friday: Chipper Fun

29 thoughts on “Friday: Chipper Fun”

1. 

   Eric Walden January 5, 2012 — 11:48 pm

   Andrea, that is just sick!

   Better you than me kids!

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2. 

   HillaryS January 6, 2012 — 12:34 pm

   Snuck in a quick wod @ D-town Crossfit before flying out today …
   10 minute amrap
   5 inverted burpees (back roll to handstand, loved these!!)
   10 box jumps (24/30″)
   15 pushups

   5 rds + 4 inv burpees

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3. 

   andy January 6, 2012 — 2:17 pm

   12:11 @ 179

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4. 

   Jenni January 6, 2012 — 3:03 pm

   13:57, subbed 25 strict redband pull-ups for ball slams, 45# russian swings, 123# BS

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5. 

   Greg Remaly (@gregremaly) January 6, 2012 — 3:34 pm

   12:21 @ 185# was happy with a 3:08 row at the end.

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   1. 

      Eric Walden January 6, 2012 — 4:16 pm

      Hell, I’d feel like a god if I could EVER pull a 1000 that fast! Nice dude.

      Reply
      1. 

         Greg Remaly (@gregremaly) January 6, 2012 — 8:27 pm

         thanks Waldo!
6. 

   Cole F. January 6, 2012 — 4:46 pm

   WOD: 10:56@RX + BS@157

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7. 

   Ope January 6, 2012 — 6:49 pm

   10:18 @ 187# (russians)

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8. 

   jenny January 6, 2012 — 6:59 pm

   12:12 (89#) – in my post-wod delirium i forgot to clear my bar, sorry 5:30 class!

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9. 

   Landon P. January 6, 2012 — 7:02 pm

   10:06 Rx at 201lbs ( went with 75% of training max)

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10. 

    krolla33 January 6, 2012 — 7:16 pm

    10:20
    79# front squats (did heavy BS yesterday, but prob still could’ve gone a lil heavier), rest Rx

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11. 

    Kate January 6, 2012 — 7:54 pm

    11:32 Rx (105#)

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12. 

    David January 6, 2012 — 8:12 pm

    14:16 Rx’d (207#)

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13. 

    Alex Young January 6, 2012 — 8:13 pm

    14:10 w/ 95# front squats.

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14. 

    Kevin Reynolds January 6, 2012 — 8:25 pm

    11:16, 135# bs (felt like an automobile)

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15. 

    Walden January 6, 2012 — 8:29 pm

    And yet again, I am still in Mass and Crossfit Newton is taking care of me, awesome!

    Wendler triple deads: 3-3-3+
    245, 280, 315(8)
    Diane: 3:24
    3 Muscle ups on the minute for 10 minutes – all sets of three were linked

    See you all on Monday!

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16. 

    Lydia January 6, 2012 — 9:21 pm

    15:2?, 15# slams, 25# kb, 67# bs

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17. 

    martha January 6, 2012 — 10:18 pm

    WOD- 11:55 RX @ 123#
    Rower was unfortunately left on hardest fan setting…

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    1. 

       martha January 6, 2012 — 10:20 pm

       also, had to dive out from under an out-of-control kettle ball…

       Reply
18. 

    Alex January 6, 2012 — 11:15 pm

    10:22 rx @ 185

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19. 

    alex walden January 6, 2012 — 11:30 pm

    Nope, nothing fun about this one.
    15:01 with 45# swings, and 167# BS.

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20. 

    andreatrafford January 6, 2012 — 11:51 pm

    WOD: 11:25 (145#)

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21. 

    Lex January 7, 2012 — 1:22 pm

    13:58 Rx @ 121#

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22. 

    Taylor January 7, 2012 — 2:13 pm

    Make up Saturday: 11:15 @ 143# (rest rx)

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23. 

    Rebecca Baber January 7, 2012 — 5:18 pm

    make-up saturday: about 14 min (forgot to look at time again). 15lb ball, 20lb kb, 45lb BS

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24. 

    Jess January 7, 2012 — 10:57 pm

    Saturday: 11:51 Rx, BS @99#
    love love loved this one, minus the eternally long row.

    Reply
25. 

    Walden January 7, 2012 — 11:13 pm

    Turns out I got to play with this one after all!

    Just 185# on the squats, but that was plenty thanks!

    10:18

    Reply
26. 

    Sam January 10, 2012 — 3:16 pm

    Forgot to post, but 11.35 rx with 133# bs

    Reply