32 thoughts on “Monday: Push Press and 2011 Open WOD #1

  1. PP: 133# x 3, 143# x 2

    WOD: 4rds + 60singles +5 G2O-head

  2. PP: 50#
    WOD: 3rds+30DU+1OH (47#)

  3. PP: 50#
    WOD: 3 rounds + 4OH, RX @ 57#

  4. pp: 112, 122, 132, 132, 142×5
    wod: 4 rounds + 9 overheads, Rx

  5. Push Jerk: up to 70 kg x 3
    Push Press: up to 60 kg x 3
    Overhead Squat: up to 45 kg x 5

  6. Push Press: 77#, could have done a bit more
    WOD: 2 rounds and 12 overheads (57#, 90 single-unders)

    Did my first double-under today! WOO HOO! Getting much better 🙂 Doing 3x single-unders is for the birds.

    1. Way to go, Baron! I’m still looking for my second.

  7. PP: 77# still staying light
    WOD: 4rnds + DUs + 5 gto Rx (79#)
    +50 pts from March 🙂

  8. 5 rounds + 30 du rx

  9. PP: 55#
    WOD: 3 rnds + 7 OH rx

    1. rx…you go girl!

  10. PP: 55#
    WOD: 2 rds plus 6 GTO (47#)…amraps are kind of silly when one of your fitness goals is “don’t get too out of breath to talk”

  11. PP: 55#
    WOD: 4 rds + 2 GTO Rx @ 57#
    (Over a full round better than last year. 🙂 )

  12. 8 Rounds 30 Double Under and 6 GTO….PR by 41 reps…

  13. PP: 89
    WOD: 5 rounds rx

  14. Still no jumping/olympic lifts…

    SP (5×5): 74, 72, 72, 72, 72
    BS: (3×5): 138

  15. PP: 111
    WOD: 3.5 rounds @72#

  16. PP 105, wod 5rds, single unders

  17. 89, 89, 99, 99, 99
    Wod: 3rds + a few snatches @ 57

  18. PP: 77#
    WOD: 3 rds (60 SU, 57# overheads)

  19. 6 rds rx @ work

  20. 5rounds RX’ed + 5 DU’s

  21. 7 Rds plus 30 du and 7 gto, rx (79#)

  22. PP: 72,77,82,84,89 (+7 from last week and felt good)

    4 rds + 10 GTO (-1 rd from last year. I think all the traveling is getting to me)

  23. PP: 111×3, 116, 121
    WOD: 4 rds + 2 GTO rx (79#)

  24. 5 rds.+ 7 GTO Rx’d

  25. Performed on 1/28/12 thought the std. was GTO.

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close