- Dead hang Pull-ups* or Negative Pull ups
- 30 Total
*If you can complete more than 5 d. hang pull-ups in a row, add weight.
-Break up sets as needed
-Must complete all 30 within 15 minutes
- Wall Ball (M-20 W-14)
- Weighted DB Lunges (M-55 W-35)
Lunges-One DB in each hand, knee must touch the floor for rep to count. (R=1, L=2)
34 thoughts on “”
pu’s: 45s and 55s
wod: 8:55 rx
PU: all RB
WOD: 8:42 (12# WB, 25# DB)
PS If anyone sees a blue metallic POS cell phone down at the gym, could you set it aside for me? My phone is MIA. Thanks.
Reg pullups with some kipping at the end.
WoD: 9:41 rx
I think after seeing two classes so far today, we can safely name this one, “Walking Lunges of Death” or something similar. Great job 9:30 and noon classes!
Deadhang C2B Pullups w/25# vest 6×5
WOD RX w/vest: 10:18
Push Press 5×5
135 145 157 162 167
Jumping, rb, negatives & rr
WOD: 8.58 (14#kb, 30#dbs)
PUs: 30 dead hang (Not totally sure I did them all in under 15 min though…)
WOD: 8:12 (10# WB, 25# DBs)
PUs: red band
WOD: 8:something, didn’t occur to me to check the clock…6# wb, 15#dbs
PU – managed 25 reps in ~9:00 w/ 40# vest
WOD – 11:42 (50# DBs, but 35# goblet squat last round – knee pain)
WOD: 8:09 (12#, 30#, still getting over some sinus/cold thing)
30 dead hang pull ups
WOD: 7:10 (rx wb, lunges @20#…too bad all the 35s were gone…)
PU: 30 dead hang
PUs: 16, 10, 4 (unweighted)
WOD: 7:54 Rx’d
Was unaware the PUs were timed. Did max effort attempts.
Snatch work 117 x 3, 133 x 3, 143 x 3, 161 x 3,
WOD: 8:09 Rx
WOD: 10:25 (14#, 35#)
In related news, I still hate/can’t lunge 🙂
5# weighted pull-up
WOD: 8:29 (35# dumbbell, sub 35# thrusters for WBs)
30 Strict Pull ups (it was like, 5-5-5-3-3-3-2-2-1-1)
WOD: 9:11 (14# wb, 30# lunge)
WOD: 9:00 (16# WB, 40# Lunge)
30 strict pull ups with the camo flak jacket. Five sets of six.
WOD:9:38 (53 lb kb lasted about two steps, on to 45 lbs for the first two rounds and 40 lbs for the last two). Much like being in the belly of the almighty Sarlacc, I found a new definition of pain and suffering today. Many thanks.
I could not formulate exactly what I was feeling in the middle of that thing, but you nailed it!
I always wondered why they referred to it as “the almighty Sarlacc.” I mean, it’s basically this immobile creature in a sandpit. Wouldn’t a grenade or small bomb down the hatch finish it off?
30 pull ups: 10 with 10#, 10 with 5#, 10 no weight
WOD: 8:37 rx (ouch!)
30 pull ups
WOD:8:37 20# wallballs 45#lunges
30 pu’s strict turning to kipping
WOD: 7:26 RX wb but 25# lunges
8 dead hang (struggle) rest assisted (thank you Jess!)
WOD: 9:10 RX
PU: negatives, red band
WOD: 8:32 (12# wb, 30# db)
WOD: 7:57 RX unbelievable soreness today in my butt and legs!
rest day, Greg??
absolutely. I might hit the gym at my apartment complex for some upperbody stuff, but that’s it. It literally hurts to sit.
Dead hangs as much as possible, with lots of leg thrashing. W 10# vest.
PU: 4 ugly strict (pr) + 26 negatives.
WOD: (time=?) 12# wb, 30# db