WOD
2 Rounds
- 750 M Row
- 10 Box Jump (M-30 W-24)
- 20 Toes to Bar
Rest 5 min.
As many reps as possible in 2 minutes:
- Sandbag half moons*
*Place sandbag by one foot, with both hands pick up the sand bang, bringing it over your head (in a half moon shape) and place it next to your other foot. Repeat for two minutes.
11:34 (K2E) & 37 (24#)
12:12 rx + ~50 @28# sandbag cleans
12:10, rx, then 35 sandbags, 32#
11:21 rx / 30 @ 28#
9:56 WOD
30 sandbag moons.
And I hate rowing, for the record.
8:40 (situps for t2b)
10:11 rx + 38 sandbags @ 32#
WOD: 9:57 Rx’d
Half-moons: 41 reps (42#)
7:39 rx
46 half-moons @42#
9:33 (sub 35# KB swings for box jumps – prob too easy of a sub, rest Rx)
43 half moons @32#
10:44 rx
38 half moons @ 32#
12:42 rx
28 HalfMoons at 32#
9:09 and 42@ 32#
11:07 @20″ bj 45@22#
10:50 Rx, 30 or so on the sandbags. I lost count.
12:22 Rx, 10 half moons @ 28# in 1 minute, then gave up because my hands are too small to grip the bag, my shoulder was bugging me, I hate them, other excuses, etc. 🙂