Thursday: Bench and Handstand PU+SDHP

Strength:

Bench Press
3-3-3-1-1-1

5-10# increase from last week, rest 2 minutes between sets

WOD

On the minute, for 10 minutes:

3 Handstand Push-ups
3 KB Sumo Dead lift High Pull (M-72 W-53)

-If you are unable to complete the reps within the minute time frame, sit that round out and start back in at the top of the next minute.
-Record number of completed rounds

24 thoughts on “Thursday: Bench and Handstand PU+SDHP

  1. bp: worked up to 261#
    wod: 10 rx

  2. Power clean work instead of BP
    WOD: 10 rounds, Box HSPU with parallettes, 53#

  3. Close-grip Bench Press: worked up to 200#, failed at 225#
    WOD: 8:45 with a mix of parallette HSPU’s on the wall and the box, plus 70# KB

  4. BP: 229
    WOD: 7:45 – 2 wall-walks instead of HSPUs, and 88# KB

  5. BP: 179.
    WOD: 4:07 (10 rds w/out rest rx)

  6. BP: 77, 82, 82, 89, 93
    WOD: 10 rds (box with parallettes hspu, 53#)

  7. 2:50 rx (no rest)

  8. BP: 77, 82, 87, 89, 94, 99
    WOD: 8:07 (2 abmat HSPU, modified to be 10 rds of 3 HSPU, 5 SDHP, no rest)

  9. BP: 55, 60, 60, 60, 65, 65 (F)
    WOD: 6:24, no rest (feet elevated pushups, 35# sdhp)

  10. WOD – 4:43 w/ strict parallette HSPU

    then BP

    167, 177, 187, 197, 207, 217 (+2 PR)

    1. this was the revised WOD w/ 3 HSPU, 5 KB SDHP

  11. No bench… hope to jump back in next week
    WOD: 5:04 (box HSPU on parallelettes; for time, 3 HSPUs 5 SDLHP/rnd)

  12. WOD for time: 4:50 rx full rom
    Bench afterwards: 67-77-89-99-104-111F

  13. BP 215 x 3, 235, 245, failed at 255. I think I could have gotten 255 if I did it on my fifth set.
    WOD: 5:04 abmat hspu.

  14. WOD: 9:56 Rx’d
    BP: (after WOD) 156, 184, 194, 206, 211, 216#

  15. No Bench, did squat snatch instead worked up to 104#
    WOD: 6:04 Rx

  16. BP: 60, 65, 70, (3 reps), 77, 87, 92, 97 (1 rep)
    WOD: 4:30 (Box hspu with parallelettes, 45#)

  17. BP: worked up to 119#
    WOD: 10 rds w/ handstand holds & 53# SDHP

  18. BP: 77, 82, 82, 89, 93
    WOD: 10 rds (box with parallettes hspu, 53#)

  19. BP: worked up to 72
    WOD: 6:25, box with parallettes hspu/ switched out 45/35 kb)

  20. BP: up to 210#
    WOD: 3:45 with 5×88# KB and 3xparalettes

  21. WOD: 5:34 (?) (5 – 25# DB PP for HSPU, 45# KB)

    BP: 67, 67, 72, 77, 89, 89, 94F

  22. 10 rnds, hspu on 45#plate and kip, 53# kb

  23. Make-up Saturday
    BP: 121,126,126,133,143,148(pr),158(fail) … Thanks for the bench tips, Jason!
    WOD: 4:08 (1 abmat and 5k plate hspu, 53# kb)

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