Friday: Overhead Squat and 5 min AMRAP

32 thoughts on “Friday: Overhead Squat and 5 min AMRAP”

1. 

   Elizabeth January 13, 2012 — 12:06 pm

   Just wanted to say that tomorrow’s Oly class will be focusing on the snatch! Hope to see you there!

   Reply
2. 

   Al January 13, 2012 — 12:06 pm

   OHS: 4rds@40,4rds@45,2rds@50
   WOD: 3rds @45# (too light)

   Reply
3. 

   alex walden January 13, 2012 — 2:18 pm

   OHS 1 x 95, 9 x 105,yesterdays WOD

   Reply
4. 

   Seth January 13, 2012 — 4:07 pm

   OHS: worked up to 131
   WOD: 3 rds + 12 thrusters rx

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5. 

   andy January 13, 2012 — 4:37 pm

   ohs: to 131
   wod: 3rds + 3 thrusters rx

   Reply
6. 

   Emily A January 13, 2012 — 5:37 pm

   OHS: 10×35#
   WOD: 3rnds + 1 thruster (37#)

   Reply
7. 

   Olivia White January 13, 2012 — 7:17 pm

   OHS: 89
   WOD: 2.5 Rounds (67#) -thanks for the encouragement Kyle!

   And thanks everyone for the Joan of Arc Award. The cool tiger trophy is on display in my living room…(aka I feel like i am going to be doing a lot explaining to friends…) 🙂

   Reply
8. 

   Devon Slovensky January 13, 2012 — 7:20 pm

   Seven sets @ 111; 1 @ 121 (time)

   WoD: 2rds + 12 thrusters/4power cleans

   Reply
9. 

   Bri January 13, 2012 — 7:25 pm

   OHS: 40#
   WOD: 2 rnds + 12 t’s + 4 pc’s (37#)

   Reply
10. 

    Cole F. January 13, 2012 — 7:40 pm

    OHS: 105×8, 117×2

    WOD: 2rds +6Thrusters @ RX

    Reply
11. 

    Lex January 13, 2012 — 7:43 pm

    OHS: worked up to 62#
    WOD: 2 rds + 2 thrusters (62#)

    Reply
12. 

    Joe January 13, 2012 — 7:50 pm

    OHS: worked up to 94#
    WOD: 2 rnds + 2 thrusters @89#

    Reply
13. 

    krolla33 January 13, 2012 — 7:58 pm

    OHS: up to 82#

    WOD: 3 rds + 5 thrusters @67#, sub KB swings @35# for HPC

    Reply
14. 

    Lydia January 13, 2012 — 8:01 pm

    OHS: up to 55#
    WOD: 2 rds + 11 thrusters @ 37#

    Reply
15. 

    Landon P. January 13, 2012 — 8:10 pm

    OHS worked up to 166lbs and stopped on the 7 set.
    WOD 4 rnds 1 thruster RX

    Reply
16. 

    Alex January 13, 2012 — 8:11 pm

    OHS: 111
    WOD: 3 + 3 thrusters rx

    Reply
17. 

    Taylor January 13, 2012 — 8:26 pm

    OHS: up to 82#
    WOD: 3 rds + 2 thrusters rx

    Reply
18. 

    Kevin Reynolds January 13, 2012 — 8:37 pm

    2.5. Rds Rx. 45 lbs OHS

    Reply
    1. 

       Landon P. January 14, 2012 — 12:11 am

       nice work man…that wod sucked!

       Reply
       1. 

          Kevin Reynolds January 16, 2012 — 1:05 pm

          Thanks, I felt great up until I had about 4:55 remaining.
19. 

    martha January 13, 2012 — 8:43 pm

    OHS: most at 67#
    WOD- 2.5 rds. at 57# bad, bad form on the thrusters…plus, sore back

    Reply
20. 

    lauren connor January 13, 2012 — 10:58 pm

    OHS: up to 87#
    WOD: 2 rounds at 67#

    Reply
21. 

    Walden January 14, 2012 — 12:42 am

    Bench: 5-3-1-1
    225, 245, 267, 273

    OHS: up to 137, had more but had to save something for:

    WOD: 3+4 – utter suckage

    Reply
    1. 

       Walden January 14, 2012 — 6:02 pm

       And oh yea, a new PR in unbroken Double Unders: 253!

       Reply
22. 

    Alexander Massad January 14, 2012 — 12:48 pm

    OHS: 135#X4, 145#x3, 155#x3
    WOD: 3 rds + 7 Thrusters

    Reply
23. 

    krolla33 January 14, 2012 — 1:57 pm

    Saturday 1/14

    BS (3×5): 138# (felt solid, fairly easy)
    SP (3×5): 74# (fairly easy)
    DL (1×5): 204# (form felt good whole way through)

    Reply
    1. 

       krolla33 January 14, 2012 — 2:15 pm

       Note to self: pre-injury 5 rep max 170#.

       Reply
24. 

    Jenni January 14, 2012 — 2:05 pm

    OHS: 35, 40, 50, 57, 62, 67, 72×4 (PR!)
    WOD: 2 rounds + 12 thrusters + 5 HPC (57#)

    Thanks Joe & Lex for helping me with the bar mid-WOD! I’ll remember to use clips, not straps, next time.

    Reply
25. 

    Sam January 14, 2012 — 3:10 pm

    OHS: up to 77#
    WOD: 2 rds, 12 thrusters, 3 cleans (67#)

    Reply
26. 

    Baron Schwartz January 15, 2012 — 2:58 pm

    OHS: up to 99#
    WOD: 3 rounds even, 67#

    Reply
27. 

    Kyle January 15, 2012 — 5:02 pm

    OHS: up to 189#
    WOD: 4 + 3 thr RX

    Reply
28. 

    jenny January 16, 2012 — 10:54 am

    OHS: up to 62# (i think)
    WOD: 2 + 10thr (57#)

    Reply