Tuesday: Dec. 22, 2011 Main site WOD

32 thoughts on “Tuesday: Dec. 22, 2011 Main site WOD”

1. 

   Jenni January 17, 2012 — 2:24 pm

   WOD: 13:12 (50 pushups/50 ringrows, 57#)

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2. 

   Tay January 17, 2012 — 3:25 pm

   WOD: 11:39 (75 pushups, about 30 full form, 45 full-down knees-up) 77#

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3. 

   HillaryS January 17, 2012 — 3:53 pm

   12:24 @ 72#, not h.o.g. pushups, some moderate worming at the end. Ok ok ok serious worming.

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4. 

   Seth January 17, 2012 — 3:59 pm

   WOD: 10:40 @ 111PS

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5. 

   martha January 17, 2012 — 4:33 pm

   WOD- 9:37 @ 75 regular pushups, 45#

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6. 

   Kim January 17, 2012 — 5:22 pm

   At UVA Rec.

   BS 3×5: 140# (this week should be 143, but lbs instead of kilos and lower back is fried from yesterday)
   BP 3×5: 100# (should go about 10 lbs heavier next time you have spotter)
   DL 1×5: 210# (had to reset twice because of grip slip… damn chalk free gym)

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7. 

   Kyle January 17, 2012 — 6:05 pm

   9:06 rx

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8. 

   Walden January 17, 2012 — 6:10 pm

   100 double unders for time: 50 seconds

   100 pushups
   200 sit ups
   300 squats

   14:00

   Fly 2000 miles: 6:03:21

   Reply
   1. 

      Elizabeth January 19, 2012 — 10:47 pm

      hmmm maybe I’ll do this hotel WOD tomorrow morning… but it’ll be ‘drive 2000 miles’ not fly and take significantly longer.

      Reply
9. 

   Ope January 17, 2012 — 6:46 pm

   10:47 (135# PC)

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10. 

    Alex January 17, 2012 — 7:23 pm

    @ work: 11:05 @ 95 …shoulders were not happy today

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11. 

    Devon Slovensky January 17, 2012 — 7:33 pm

    14:39. 89# (95 fail)

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12. 

    Lydia January 17, 2012 — 7:40 pm

    13:42 (75 pushups, some knee, 45# HPS)

    having some problems with low back pain after certain WODs…seems related to explosive movements, maybe?

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13. 

    Lex January 17, 2012 — 7:51 pm

    15:13 (57#)

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14. 

    Taylor January 17, 2012 — 8:05 pm

    13:05 @ 94#

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15. 

    Cole F January 17, 2012 — 8:09 pm

    14:25 @89#

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16. 

    Sam January 17, 2012 — 8:40 pm

    10.26 (800 m run, 75 pushups (some on knees) and 57#)

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17. 

    Margaret January 17, 2012 — 8:45 pm

    13:20 (60#)

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18. 

    jenny January 17, 2012 — 8:56 pm

    12:57 (KPU, 57#)

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19. 

    Joe January 17, 2012 — 9:03 pm

    15:46 (50 regular/50 knee PUs, 77#)

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20. 

    Olivia White January 17, 2012 — 9:24 pm

    12:12 (79#)

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21. 

    Jess January 17, 2012 — 9:43 pm

    14:38 follow along: 20 reg pushups 5 hog, 20 reg 5 hog, 20 reg 15 knee, snatch @59#, 10 reg pushups, 5 hog.

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22. 

    Kevin Reynolds January 17, 2012 — 10:04 pm

    10:50, 95 lb snatch

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23. 

    Joyce January 17, 2012 — 10:08 pm

    10:44 (57#)
    whoa, first time commenting!

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    1. 

       Joe January 17, 2012 — 11:31 pm

       Yay! Welcome to the boards 🙂

       Reply
24. 

    David January 17, 2012 — 11:21 pm

    13:17 (111#)

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25. 

    Alex Young January 18, 2012 — 1:03 am

    14:30 (50 strict PU), 111#/95# PS – lots of fails at both weights, so probably did more like 20 reps.

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26. 

    alex walden January 18, 2012 — 3:22 am

    14:45, 92#, huge improvement on pushups, a year ago just the would have taken me 14 minutes !

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    1. 

       alex walden January 18, 2012 — 3:23 am

       Just the push ups that is

       Reply
27. 

    Addie January 18, 2012 — 10:30 am

    12:57 (4:01 run / 50 hog / 50 kpu, 57#). hog form needs some work.

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28. 

    Alexander Massad January 18, 2012 — 11:31 am

    WOD: 11:42

    Reply
29. 

    Chris G January 18, 2012 — 7:14 pm

    Snatch: worked up to 50 kg x 4

    Reply