Tuesday: Dec. 22, 2011 Main site WOD

Spend the first 10-15 minutes working on Snatch technique, work your way up to the weight you want to use for the WOD.

WOD
Crossfit Mainsite WOD Dec. 22, 2011

  • Run 1000 M*
  • 100 HOG Push-ups
  • 10 Power Snatch (M-135 W-95)

*Run out to the 800 M turn around point and then back towards the gym, run past the garage door into the back parking lot; turn around at the back fence and run back into the gym to start your push ups.

32 thoughts on “Tuesday: Dec. 22, 2011 Main site WOD

  1. WOD: 13:12 (50 pushups/50 ringrows, 57#)

  2. WOD: 11:39 (75 pushups, about 30 full form, 45 full-down knees-up) 77#

  3. 12:24 @ 72#, not h.o.g. pushups, some moderate worming at the end. Ok ok ok serious worming.

  4. WOD: 10:40 @ 111PS

  5. WOD- 9:37 @ 75 regular pushups, 45#

  6. At UVA Rec.

    BS 3×5: 140# (this week should be 143, but lbs instead of kilos and lower back is fried from yesterday)
    BP 3×5: 100# (should go about 10 lbs heavier next time you have spotter)
    DL 1×5: 210# (had to reset twice because of grip slip… damn chalk free gym)

  7. 100 double unders for time: 50 seconds

    100 pushups
    200 sit ups
    300 squats

    14:00

    Fly 2000 miles: 6:03:21

    1. hmmm maybe I’ll do this hotel WOD tomorrow morning… but it’ll be ‘drive 2000 miles’ not fly and take significantly longer.

  8. 10:47 (135# PC)

  9. @ work: 11:05 @ 95 …shoulders were not happy today

  10. 14:39. 89# (95 fail)

  11. 13:42 (75 pushups, some knee, 45# HPS)

    having some problems with low back pain after certain WODs…seems related to explosive movements, maybe?

  12. 13:05 @ 94#

  13. 10.26 (800 m run, 75 pushups (some on knees) and 57#)

  14. 12:57 (KPU, 57#)

  15. 15:46 (50 regular/50 knee PUs, 77#)

  16. 14:38 follow along: 20 reg pushups 5 hog, 20 reg 5 hog, 20 reg 15 knee, snatch @59#, 10 reg pushups, 5 hog.

  17. 10:44 (57#)
    whoa, first time commenting!

    1. Yay! Welcome to the boards 🙂

  18. 14:30 (50 strict PU), 111#/95# PS – lots of fails at both weights, so probably did more like 20 reps.

  19. 14:45, 92#, huge improvement on pushups, a year ago just the would have taken me 14 minutes !

    1. Just the push ups that is

  20. 12:57 (4:01 run / 50 hog / 50 kpu, 57#). hog form needs some work.

  21. Snatch: worked up to 50 kg x 4

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