Thursday: Max Bench Press and Running+Double Unders

19 thoughts on “Thursday: Max Bench Press and Running+Double Unders”

1. 

   Kevin Reynolds January 19, 2012 — 9:43 am

   Outside at home with the temp near absolute zero. Scaled the workout to a jog, not a run due to healing calf injury and 150 single unders. No spotter equals no bench press.

   Wod 10:15.

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2. 

   Joe January 19, 2012 — 11:55 am

   No BP… shoulder is better, but not 1RM better 🙂
   WOD: 8:42 Rx

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3. 

   Jenni January 19, 2012 — 1:03 pm

   WOD: 9:45 with rowing

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4. 

   Al January 19, 2012 — 1:52 pm

   BP: 148#(PR by 21#)
   WOD: 12:47 (rowed and 150 SU/rd)

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5. 

   Alex January 19, 2012 — 6:47 pm

   6:02 true 400m @ work

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6. 

   Seth January 19, 2012 — 7:46 pm

   BP: 185
   WOD: 10:14rx

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7. 

   Lydia January 19, 2012 — 7:48 pm

   BP: subbed some elevated pushups, increased the height as I went
   WOD: didn’t check the time, did rx’d…in other news, running is off the menu for the foreseeable future, my back AND hip now feel like they’re very angry with me. Thanks relaxin.

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   1. 

      Sam January 21, 2012 — 6:51 pm

      Don’t sweat it, Lydia. You’re working harder on a more important mission than any of the rest of us right now 🙂

      Reply
8. 

   Lex January 19, 2012 — 7:49 pm

   BP: 104# (PR +5)
   WOD: 8:35 Rx

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9. 

   Margaret January 19, 2012 — 8:30 pm

   BP: 94#
   WOD: 8:20 rx

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10. 

    Baron Schwartz January 19, 2012 — 9:08 pm

    BP: 126, possibly a PR but who knows, my last BPs were 10+ years ago.
    WOD: 9:49 (I think), rowing, mixture of DUs and 3xSUs.

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11. 

    Brice January 19, 2012 — 9:14 pm

    BP:203
    WOD:13:00

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12. 

    Justin January 19, 2012 — 10:05 pm

    BP – 185, 201, 223(0), 221 (PR +4), 223(0), none, none

    WOD – 9:04 w/ 400m row

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13. 

    Rebecca Baber January 19, 2012 — 10:10 pm

    BP– 77
    WOD– 18:40 w/ 150 single-unders. Did I win?

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14. 

    David January 19, 2012 — 11:20 pm

    BP: 225#
    WOD: 8:15

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15. 

    Taylor January 19, 2012 — 11:39 pm

    BP: 158 (pr)
    WOD: 11:15 …ughh serious double under frustration

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16. 

    Alex Young January 20, 2012 — 12:15 am

    no BP
    WOD: 8:20 (subbed 400m row for 400m run + DU’s)

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17. 

    Logan January 20, 2012 — 12:12 pm

    235, 7:06, ugly on the du’s

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18. 

    Sam January 21, 2012 — 6:50 pm

    Did this one on my own so no BP.
    WOD: 11.28, subbed rowing for running. Took a while, but I actually did all the DU’s – a first for me!!

    Reply