January 18, 201219 Comments on Thursday: Max Bench Press and Running+Double Unders Thursday: Max Bench Press and Running+Double Unders Strength: Bench Press 1-1-1-1-1-1-1 Attempt to find your 1 RM, use the first few sets as a warm-up. ~2 min. rest in between sets WOD 3 Rounds 400 M Run 50 Double Unders
19 thoughts on “Thursday: Max Bench Press and Running+Double Unders”
Outside at home with the temp near absolute zero. Scaled the workout to a jog, not a run due to healing calf injury and 150 single unders. No spotter equals no bench press.
No BP… shoulder is better, but not 1RM better 🙂
WOD: 8:42 Rx
WOD: 9:45 with rowing
BP: 148#(PR by 21#)
WOD: 12:47 (rowed and 150 SU/rd)
6:02 true 400m @ work
BP: subbed some elevated pushups, increased the height as I went
WOD: didn’t check the time, did rx’d…in other news, running is off the menu for the foreseeable future, my back AND hip now feel like they’re very angry with me. Thanks relaxin.
Don’t sweat it, Lydia. You’re working harder on a more important mission than any of the rest of us right now 🙂
BP: 104# (PR +5)
WOD: 8:35 Rx
WOD: 8:20 rx
BP: 126, possibly a PR but who knows, my last BPs were 10+ years ago.
WOD: 9:49 (I think), rowing, mixture of DUs and 3xSUs.
BP – 185, 201, 223(0), 221 (PR +4), 223(0), none, none
WOD – 9:04 w/ 400m row
WOD– 18:40 w/ 150 single-unders. Did I win?
BP: 158 (pr)
WOD: 11:15 …ughh serious double under frustration
WOD: 8:20 (subbed 400m row for 400m run + DU’s)
235, 7:06, ugly on the du’s
Did this one on my own so no BP.
WOD: 11.28, subbed rowing for running. Took a while, but I actually did all the DU’s – a first for me!!