Spend the first 10-15 minutes warming up to the weight you will use for the OHS during the WOD.
10 min AMRAP
- 60 Bar-facing burpees*
- 30 OHS (M-120 W-90)
- 10 Muscle Up**
Each burpee must be performed perpendicular to and facing the barbell. Your head cannot be over the barbell. The chest and thighs touch the ground at the bottom. You must jump over the barbell from both feet and land on both feet. One-footed jumping or stepping over is not permitted. The next rep will then begin on the opposite side facing the barbell.
**3 pull-ups+3 dips=1 Muscle Up
Compare to April 14, 2011