43 Comments on Monday: Push Press and 2011 Open WOD #6

Monday: Push Press and 2011 Open WOD #6

Strength:
Push Press

1-1-1-1-1
Increase weight each round, 2 minutes rest in between sets

WOD
Complete as many reps as possible in 7 minutes of:

  • 3 Barbell Thrusters
  • 3 Chest to bar Pull-ups
  • 6 Barbell Thrusters
  • 6 Chest to bar Pull-ups
  • 9 Barbell Thrusters
  • 9 Chest to bar Pull-ups
  • 12 Barbell Thrusters
  • 12 Chest to bar Pull-ups
  • 15 Barbell Thrusters
  • 15 Chest to bar Pull-ups
  • 18 Barbell Thrusters
  • 18 Chest to bar Pull-ups
  • 21 Barbell Thrusters
  • 21 Chest to bar Pull-ups…

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

M-100 lbs.
W-65 lbs.

Compare  April 28, 2011

43 thoughts on “Monday: Push Press and 2011 Open WOD #6”

  1. Cole F. January 30, 2012 — 8:49 am

    PP: 177, 177, 187, 197, 200

    WOD: 71 reps @ rx

    Reply
  2. Colleen Hughes January 30, 2012 — 10:09 am

    PP: up to 97#
    WOD: 60 reps @57#, bbpu

    Reply
  3. Al January 30, 2012 — 10:11 am

    PP: 89, 94, 99,100, 111# (PR by16#)
    WOD: 68reps @57#,C2B c bb

    Reply
    1. Walden January 30, 2012 — 6:34 pm

      Getting STRONG like bull Big Al!

      Reply
  4. Emily A January 30, 2012 — 11:11 am

    PP:85#
    WOD: 57reps (47#, rb)

    Reply
  6. Greg Remaly (@gregremaly) January 30, 2012 — 2:40 pm

    PP: 173# – PR but never done heavy PP- didn’t feel too hard

    WOD: 109 rx

    Reply
    1. Walden January 30, 2012 — 6:34 pm

      Nice work on the both dude!

      Reply
  7. Justin January 30, 2012 — 2:57 pm

    PP – 165, 187, 197, 207(0), 202(0)

    WOD – 88 Rx…same as last year, with same ending: grip fail on pullups, preventing a last second barrage of thrusters

    Reply
  8. Walden January 30, 2012 — 6:35 pm

    My own little pool of suck in Teterboro, again.

    As many reps as possible in 12 minutes of:
    3 Dumbbell Squat Clean Thrusters
    3 Dumbbell Swings
    3 Handstand pushups
    6….
    6….
    6….
    9….
    9….
    9….
    etc….

    143 reps – through the 15’s and 8 thrusters

    Reply
  9. Seth January 30, 2012 — 6:59 pm

    PP: 170.
    WOD: 95 rx

    Reply
  10. jenny January 30, 2012 — 7:10 pm

    PP: 104# (fail at 109)
    WOD: 70 (67#, RR)

    Reply
  11. HillaryS January 30, 2012 — 7:30 pm

    PP: 104 (PR)

    WOD: 96 rx
    +30 from last year!

    Reply
  12. Lex January 30, 2012 — 7:46 pm

    PP: 104 (PR)
    WOD: 82 (57#, BBPUs)

    Reply
  13. Kyle January 30, 2012 — 8:14 pm

    PP: 165, 175, 185, 195, 205 (f)

    WOD: 106 rx

    Reply
  14. Joe January 30, 2012 — 8:34 pm

    PP: 95-100-105-111-115# (fail, but soooo close)
    WOD: 47 reps @89#, regular PUs
    Still play-testing the 89# thruster… some days are good, others not so much. -15 reps from last time, but +12# and PUs instead of RRs.

    Reply
  15. Lydia January 30, 2012 — 8:57 pm

    PP: (sets of 3) 55, 60×3, 65
    WOD: 62 @ 45#, blue band C2Bs

    Reply
  16. Brice January 30, 2012 — 9:00 pm

    PP: 111, 133, 153, 163, 168
    WOD: 72 @89#

    Reply
  17. Taylor January 30, 2012 — 9:01 pm

    PP: up to 136 (pr)
    WOD: 78 rx

    Reply
  18. Landon P. January 30, 2012 — 9:03 pm

    195
    102RX

    Reply
  19. Megan January 30, 2012 — 9:19 pm

    PP: 77#
    WOD: 85reps (55#, RR)

    Reply
  20. David January 30, 2012 — 9:23 pm

    PP: 190# (should have went heavier)
    WOD: 89 Rx’d

    Reply
  21. Kim January 30, 2012 — 9:30 pm

    PP:122# (could go up but PP particularly hard on ankle, playing it safe)

    WOD: 90 Rx (hit a wall on thrusters at set of 15 and broke twice,need to keep drilling form)

    Reply
  22. Ope January 30, 2012 — 9:46 pm

    100 (111# FS for thruster)

    Reply
  23. Bri January 30, 2012 — 9:55 pm

    PP: (sets of 3) 57,62,67
    WOD: 85 (37#,rr’s)

    Reply
  24. Alexa January 30, 2012 — 10:01 pm

    3×5 55#
    WOD: 84 @35#

    Reply
  25. Devon January 30, 2012 — 10:14 pm

    126 legit, 131 (slight bend in knees)
    Finished rounds of 12, took it easy after accomplishing “Fran” . . . trying to take things a little easier.

    Reply
  26. Joyce January 30, 2012 — 10:25 pm

    PP: 89#-109#
    WOD: 97 rx

    Reply
  27. Alex Cooke Walden January 30, 2012 — 10:33 pm

    PP 126#
    WOD 77 rx (meaning my chest hit the bar on every.single. rep)

    Reply
  28. Alex Cooke Walden January 30, 2012 — 10:49 pm

    who is the girl in the photo?

    Reply
    1. Lydia January 30, 2012 — 10:55 pm

      Shanyn Tuftee…kicked some serious butt at SuperFit.

      Reply
  29. Corie Reynolds January 30, 2012 — 11:24 pm

    PP worked up to 77#
    WOD 90 reps (scaled)

    Reply
  30. Melissa January 31, 2012 — 12:41 am

    PP: 95, 95, 100, 105, failed at 112
    WOD: 74reps (RR)

    Reply
  31. megrunionstudios January 31, 2012 — 10:07 am

    no pp
    78 (sub front squat for thruster… shoulder problems still an issue)

    Reply
  32. Elizabeth January 31, 2012 — 5:23 pm

    snatch grip PP (behind neck) 3RM: 135#

    Reply
    1. Elizabeth March 7, 2012 — 3:16 pm

      new PP 1RM (behind neck): 160#

      almost had 170# but my left arm wouldn’t lock out (right arm no problem)

      Reply
  34. taurus5480@aol.com February 1, 2012 — 2:07 pm

    PP: 55# (fail at 109)
    WOD: 65(35#, RR)

    Reply
  35. lauren connor February 1, 2012 — 6:38 pm

    PP: 104# (PR)
    WOD: 77 (rx’d)

    Reply
  36. andy February 1, 2012 — 8:56 pm

    pp to 173
    wod. stop after 12 rep set at around 4:40

    Reply
  37. Pingback: Monday Workout: Open 11.6 « CrossFit Charlottesville
  38. Melissa March 19, 2012 — 7:33 pm

    PP: 92 barely
    WOD: 75 (BB)

    Reply
  39. bolko March 28, 2012 — 10:54 am

    WOD: Stopped 3 or 4 reps in set of 9 thrusters (67#), bb pu’s

    Reply

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