Monday: Push Press and 2011 Open WOD #6

Strength:
Push Press

1-1-1-1-1
Increase weight each round, 2 minutes rest in between sets

WOD
Complete as many reps as possible in 7 minutes of:

  • 3 Barbell Thrusters
  • 3 Chest to bar Pull-ups
  • 6 Barbell Thrusters
  • 6 Chest to bar Pull-ups
  • 9 Barbell Thrusters
  • 9 Chest to bar Pull-ups
  • 12 Barbell Thrusters
  • 12 Chest to bar Pull-ups
  • 15 Barbell Thrusters
  • 15 Chest to bar Pull-ups
  • 18 Barbell Thrusters
  • 18 Chest to bar Pull-ups
  • 21 Barbell Thrusters
  • 21 Chest to bar Pull-ups…

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

M-100 lbs.
W-65 lbs.

Compare  April 28, 2011

43 thoughts on “Monday: Push Press and 2011 Open WOD #6

  1. PP: 177, 177, 187, 197, 200

    WOD: 71 reps @ rx

  2. PP: up to 97#
    WOD: 60 reps @57#, bbpu

  3. PP: 89, 94, 99,100, 111# (PR by16#)
    WOD: 68reps @57#,C2B c bb

    1. Getting STRONG like bull Big Al!

  4. PP:85#
    WOD: 57reps (47#, rb)

  5. PP: 173# – PR but never done heavy PP- didn’t feel too hard

    WOD: 109 rx

    1. Nice work on the both dude!

  6. PP – 165, 187, 197, 207(0), 202(0)

    WOD – 88 Rx…same as last year, with same ending: grip fail on pullups, preventing a last second barrage of thrusters

  7. My own little pool of suck in Teterboro, again.

    As many reps as possible in 12 minutes of:
    3 Dumbbell Squat Clean Thrusters
    3 Dumbbell Swings
    3 Handstand pushups
    6….
    6….
    6….
    9….
    9….
    9….
    etc….

    143 reps – through the 15’s and 8 thrusters

  8. PP: 170.
    WOD: 95 rx

  9. PP: 104# (fail at 109)
    WOD: 70 (67#, RR)

  10. PP: 104 (PR)

    WOD: 96 rx
    +30 from last year!

  11. PP: 104 (PR)
    WOD: 82 (57#, BBPUs)

  12. PP: 165, 175, 185, 195, 205 (f)

    WOD: 106 rx

  13. PP: 95-100-105-111-115# (fail, but soooo close)
    WOD: 47 reps @89#, regular PUs
    Still play-testing the 89# thruster… some days are good, others not so much. -15 reps from last time, but +12# and PUs instead of RRs.

  14. PP: (sets of 3) 55, 60×3, 65
    WOD: 62 @ 45#, blue band C2Bs

  15. PP: 111, 133, 153, 163, 168
    WOD: 72 @89#

  16. PP: up to 136 (pr)
    WOD: 78 rx

  17. 195
    102RX

  18. PP: 77#
    WOD: 85reps (55#, RR)

  19. PP: 190# (should have went heavier)
    WOD: 89 Rx’d

  20. PP:122# (could go up but PP particularly hard on ankle, playing it safe)

    WOD: 90 Rx (hit a wall on thrusters at set of 15 and broke twice,need to keep drilling form)

  21. 100 (111# FS for thruster)

  22. PP: (sets of 3) 57,62,67
    WOD: 85 (37#,rr’s)

  23. 3×5 55#
    WOD: 84 @35#

  24. 126 legit, 131 (slight bend in knees)
    Finished rounds of 12, took it easy after accomplishing “Fran” . . . trying to take things a little easier.

  25. PP: 89#-109#
    WOD: 97 rx

  26. PP 126#
    WOD 77 rx (meaning my chest hit the bar on every.single. rep)

  27. who is the girl in the photo?

    1. Shanyn Tuftee…kicked some serious butt at SuperFit.

  28. PP worked up to 77#
    WOD 90 reps (scaled)

  29. PP: 95, 95, 100, 105, failed at 112
    WOD: 74reps (RR)

  30. no pp
    78 (sub front squat for thruster… shoulder problems still an issue)

  31. snatch grip PP (behind neck) 3RM: 135#

    1. new PP 1RM (behind neck): 160#

      almost had 170# but my left arm wouldn’t lock out (right arm no problem)

  32. taurus5480@aol.com February 1, 2012 — 2:07 pm

    PP: 55# (fail at 109)
    WOD: 65(35#, RR)

  33. PP: 104# (PR)
    WOD: 77 (rx’d)

  34. pp to 173
    wod. stop after 12 rep set at around 4:40

  35. PP: 92 barely
    WOD: 75 (BB)

  36. WOD: Stopped 3 or 4 reps in set of 9 thrusters (67#), bb pu’s

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close