Tuesday: Double Under Practice and Run+Burpees+DB Power Cleans

35 thoughts on “Tuesday: Double Under Practice and Run+Burpees+DB Power Cleans”

1. 

   Jenni January 31, 2012 — 2:08 pm

   Modified WOD
   400m run, 6 C&J at 80#
   400m run, 8 C&J at 75#
   400m run, 10 C&J at 70#
   time: 15:27

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2. 

   Lex January 31, 2012 — 7:37 pm

   15:40 (25#)

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3. 

   HillaryS January 31, 2012 — 7:41 pm

   16:46 (30#)

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4. 

   jenny January 31, 2012 — 7:46 pm

   14:58 (row, 20#)

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5. 

   Landon P. January 31, 2012 — 7:53 pm

   12:58 Rx

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6. 

   Seth January 31, 2012 — 7:57 pm

   13:02 @ 45lbs

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   1. 

      Joe January 31, 2012 — 8:43 pm

      Damn! Nice work!

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7. 

   Kyle January 31, 2012 — 8:07 pm

   12:05 rx w/ kbs

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8. 

   Margaret January 31, 2012 — 8:11 pm

   15:23 (25# kb)

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9. 

   Taylor January 31, 2012 — 8:18 pm

   18:00 rx (kbs)…ouch.

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10. 

    andreatrafford January 31, 2012 — 8:19 pm

    16:23 Rx

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11. 

    Scott January 31, 2012 — 8:26 pm

    10:45 Rx w kb’s

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12. 

    Joe January 31, 2012 — 8:42 pm

    15:28 @30#
    Worked on triple unders again, got about 10 or so but still no where near stringing them together

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13. 

    Rebecca Baber January 31, 2012 — 9:09 pm

    The bad news is that it took me 23 min to finish (20lbs). I was really struggling, I walked for part of one of the runs and I only did 10 burpees and 5 db squats on the second round. The good news is, I did not throw up once.

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14. 

    Kim January 31, 2012 — 9:33 pm

    Did my first double under post injury!

    WOD: 14:34 @35# hang squat cleans, sub row

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    1. 

       martha January 31, 2012 — 10:45 pm

       yeah!!!

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15. 

    David January 31, 2012 — 9:42 pm

    13:40(?) w/ 35s. Legs were pretty tired from yesterday.

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16. 

    Walden January 31, 2012 — 9:51 pm

    Full RX’d Murph at Fit2Fight Crossfit in Omaha tonight. 30# combat body armour vest, and unpartitioned movements. Not doing rounds of Cindy made this a real slog. Salute sir, and rest in peace!

    48:05

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    1. 

       andreatrafford January 31, 2012 — 11:18 pm

       Wow, great job Eric!

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       1. 

          Walden February 1, 2012 — 12:23 pm

          Thanks Andrea, it is always good to do one of these and keep reminding yourself why you’re doing it as a way of motivating through the suck!
17. 

    Kevin Reynolds January 31, 2012 — 10:14 pm

    14:25 (30 lb hsc)

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18. 

    Brice January 31, 2012 — 10:20 pm

    Around 18:00 @ 35# kettle bell

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19. 

    Ope January 31, 2012 — 10:29 pm

    15:34 (111# bar SC)

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20. 

    Jess January 31, 2012 — 10:44 pm

    Hotel WOD
    6 min amrap:
    5 pushups full ROM
    6 dumbbell cleans @25#
    7 box jumps (on panel mats ~10-12 inches?)
    15 air squats

    5 rounds + pu, cleans, box jumps

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21. 

    Kate January 31, 2012 — 10:51 pm

    16:14 (#20)
    First day back after taking a week off to rest shoulder, so went light on the weights.

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22. 

    Sam February 1, 2012 — 12:22 am

    19.35 – weight on sc was rx, but rom was not

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23. 

    Alex Young February 1, 2012 — 12:54 am

    not sure on the time….19 or 20’something? 45# + rowing

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24. 

    Bri February 1, 2012 — 8:48 am

    14:02 (HSC 10#db, sub knee pu’s for burpees)

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25. 

    Addie February 1, 2012 — 10:09 am

    14:41 (@20# hang squat cleans – need to work on form w/ db)

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26. 

    lauren connor February 1, 2012 — 6:36 pm

    15:37- #25

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27. 

    AlexW February 1, 2012 — 11:40 pm

    16:25 35# hsc, so painful

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28. 

    Alexander Massad February 2, 2012 — 10:08 am

    WOD: 11:50

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29. 

    Cole F. February 2, 2012 — 9:56 pm

    14:45 @45#DBs — weak knees.

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30. 

    Colleen Hughes February 4, 2012 — 11:09 am

    On Sat: 14:22 (20#)

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31. 

    bolko April 5, 2012 — 7:29 pm

    WOD: Forgot time (17ish?), but DBs 15#.

    Reply