Read this, it’s really important to know everything in this article.
Please start posting your WOD scores to the comments section for each workout! You will want to know in the future… trust me!
The detailed, daily mobility WODs you should be doing every day on your own. Please do them if you want to hit new PRs on your lifts and feel awesome about life.
Let me know if I forgot any good ones or if you want to submit an article!