Spend the first 10-15 minutes warming up to the weight you want to use for the wod.
5 Minute AMRAP of
- Squat Clean and Jerk (M-165 W-110)
In this movement, the barbell goes from ground to overhead with the athlete passing through a full squat position while the barbell is racked on the shoulders. This can be a full-squat-clean-thruster, a power-clean-front-squat-split-jerk, or anything in between as long as the three key positions are reached. The barbell begins on the ground. Touch and go is permitted. No bouncing. The athlete must pass through a full squat with hips below knees. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the heels.
Compare April 7th, 2011
-Use the remainder of your time in class to work on your goat