Monday Workout: Pistol Practice and Run + Clean and Jerk

31 thoughts on “Monday Workout: Pistol Practice and Run + Clean and Jerk”

1. 

   Eric Walden February 12, 2012 — 10:04 pm

   Recycling pictures or just picking on Scott?

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   1. 

      Alex Young February 12, 2012 — 10:51 pm

      haha I was about to say the same thing! picture re-post!

      Reply
   2. 

      Justin February 13, 2012 — 12:54 am

      it’s Kyle’s first day back

      Reply
2. 

   Alex Young February 13, 2012 — 2:55 pm

   18:40 @ 155# (3-400m row, 2-400m runs = row/run/row/run/row) the rowing destroyed my legs, should have ran all 5 but am always worried about shin splints

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3. 

   bolko February 13, 2012 — 3:03 pm

   18:48@95# (3 400m runs+ 2 200m runs).

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4. 

   Baron Schwartz February 13, 2012 — 3:51 pm

   15:45 with 89# push jerks. It felt too light, but I was referring to my notes about 111# being my 1RM. I guess I am getting stronger 🙂

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5. 

   Jenni February 13, 2012 — 4:13 pm

   10:45 (79#, 100 rowing sprint, 1 minute rest)

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6. 

   Kevin Reynolds February 13, 2012 — 4:17 pm

   I do pistols like a drunk flamingo.

   WOD: 16:31, 5-5-5-4-6 @155#, 400m row

   Failed on the last rep of round 4 and just vowed to make it up on round 5. Chris yelled at me too, that helped.

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7. 

   Chris G February 13, 2012 — 4:43 pm

   Pistol work: BW x 5 each, +20 lbs x 4 each (upside-down), +35 lbs x 3 R (overhead), +20 lbs x 3 L (overhead), +45 lbs x 2 each (goblet), +53 lbs x 1 each (goblet, 2 sets)

   Clean and Jerk: worked up to 90 kg x 1, failed miserably at 95 kg, then 80 kg x 2

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8. 

   Olivia White February 13, 2012 — 5:00 pm

   WOD: 19:45 (90# could have maybe pushed a little more with the weight, runs still slowing me down)

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9. 

   Lydia February 13, 2012 — 7:07 pm

   pistols: right leg: shaky success, left leg: instant collapse
   WOD: 19:15 (row, 57# hang C&J, bathroom break)

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10. 

    jenny February 13, 2012 — 7:08 pm

    WOD: 17:50 (89#)

    Reply
11. 

    HillaryS February 13, 2012 — 7:24 pm

    WOD: 20:48 (100#)

    I know I turned around early accidentally (wrong bump in the road, wod brain) on round 2 but I ran extra on round 3, I promise!!!

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12. 

    Kyle February 13, 2012 — 7:33 pm

    12:58 rx

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13. 

    Lex February 13, 2012 — 7:49 pm

    17:34 @ 89#
    (41 seconds slower than May, 27 pounds heavier)

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14. 

    Kate February 13, 2012 — 8:27 pm

    15:36 @ 72#

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15. 

    Al February 13, 2012 — 9:07 pm

    Pistol Practice:Going down was easy!
    WOD: 14:53@ 77#, row

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16. 

    Joe February 13, 2012 — 9:08 pm

    14:04 @100#
    23# heavier and 1:28 faster 🙂

    Reply
    1. 

       Baron Schwartz February 14, 2012 — 4:21 pm

       Dude, you make me feel hopeful! 🙂

       Reply
17. 

    Brice February 13, 2012 — 9:20 pm

    17:05 @ 125 (3 rounds) 115 (2 rounds)

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18. 

    Landon P. February 13, 2012 — 9:24 pm

    12:06Rx

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19. 

    Ope February 13, 2012 — 9:34 pm

    15:06 (155# PC)

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20. 

    Taylor February 13, 2012 — 9:37 pm

    17:52 rx

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21. 

    Billy February 13, 2012 — 10:00 pm

    pistols: 3 sets, 5 reps + 1 set of my first weighted pistols with a 20# kb!

    WOD: 13:37 @ 95#, shoulder feeling a bit creaky, but unbroken rounds…need to run faster

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22. 

    Jess February 13, 2012 — 10:09 pm

    18:52 @99#
    (last time I had scaled to 3 rounds)

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23. 

    Logan February 13, 2012 — 10:46 pm

    12:15rx

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24. 

    megrunionstudios February 13, 2012 — 10:55 pm

    15:59 – sub 89# front squat

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25. 

    Kim February 14, 2012 — 10:02 am

    WOD: 13:43 (104#, row) heaviest i’ve gone post-injury. felt solid. can go up.

    Pistols to 12″ box with 10k plate. sooo close to unassisted.

    Reply
26. 

    Alex February 14, 2012 — 5:24 pm

    14:23 rx

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27. 

    Megan February 14, 2012 — 7:39 pm

    7:23, 79#

    Reply
28. 

    Corie February 15, 2012 — 10:56 pm

    16:49, 67#

    Reply