Compare to 5/18/2011.
Posted on February 12, 2012 by Kyle
Category: Workout of the Day
Recycling pictures or just picking on Scott?
haha I was about to say the same thing! picture re-post!
it’s Kyle’s first day back
18:40 @ 155# (3-400m row, 2-400m runs = row/run/row/run/row) the rowing destroyed my legs, should have ran all 5 but am always worried about shin splints
18:48@95# (3 400m runs+ 2 200m runs).
15:45 with 89# push jerks. It felt too light, but I was referring to my notes about 111# being my 1RM. I guess I am getting stronger 🙂
10:45 (79#, 100 rowing sprint, 1 minute rest)
I do pistols like a drunk flamingo.
WOD: 16:31, 5-5-5-4-6 @155#, 400m row
Failed on the last rep of round 4 and just vowed to make it up on round 5. Chris yelled at me too, that helped.
Pistol work: BW x 5 each, +20 lbs x 4 each (upside-down), +35 lbs x 3 R (overhead), +20 lbs x 3 L (overhead), +45 lbs x 2 each (goblet), +53 lbs x 1 each (goblet, 2 sets)
Clean and Jerk: worked up to 90 kg x 1, failed miserably at 95 kg, then 80 kg x 2
WOD: 19:45 (90# could have maybe pushed a little more with the weight, runs still slowing me down)
pistols: right leg: shaky success, left leg: instant collapse
WOD: 19:15 (row, 57# hang C&J, bathroom break)
WOD: 17:50 (89#)
WOD: 20:48 (100#)
I know I turned around early accidentally (wrong bump in the road, wod brain) on round 2 but I ran extra on round 3, I promise!!!
17:34 @ 89#
(41 seconds slower than May, 27 pounds heavier)
15:36 @ 72#
Pistol Practice:Going down was easy!
WOD: 14:53@ 77#, row
23# heavier and 1:28 faster 🙂
Dude, you make me feel hopeful! 🙂
17:05 @ 125 (3 rounds) 115 (2 rounds)
15:06 (155# PC)
pistols: 3 sets, 5 reps + 1 set of my first weighted pistols with a 20# kb!
WOD: 13:37 @ 95#, shoulder feeling a bit creaky, but unbroken rounds…need to run faster
(last time I had scaled to 3 rounds)
15:59 – sub 89# front squat
WOD: 13:43 (104#, row) heaviest i’ve gone post-injury. felt solid. can go up.
Pistols to 12″ box with 10k plate. sooo close to unassisted.
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Notify me of new posts via email.
Facebook Feed Updates
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 6,624 other followers
Blog at WordPress.com.