Monday Workout: Pistol Practice and Run + Clean and Jerk

Skill Work

Pistol Practice


5 Rounds

  • 5 Clean and Jerk 155#/115#
  • Run 400 Meters

Compare to 5/18/2011.

31 Comments on “Monday Workout: Pistol Practice and Run + Clean and Jerk

  1. 18:40 @ 155# (3-400m row, 2-400m runs = row/run/row/run/row) the rowing destroyed my legs, should have ran all 5 but am always worried about shin splints

  2. I do pistols like a drunk flamingo.

    WOD: 16:31, 5-5-5-4-6 @155#, 400m row

    Failed on the last rep of round 4 and just vowed to make it up on round 5. Chris yelled at me too, that helped.

  3. Pistol work: BW x 5 each, +20 lbs x 4 each (upside-down), +35 lbs x 3 R (overhead), +20 lbs x 3 L (overhead), +45 lbs x 2 each (goblet), +53 lbs x 1 each (goblet, 2 sets)

    Clean and Jerk: worked up to 90 kg x 1, failed miserably at 95 kg, then 80 kg x 2

  4. pistols: right leg: shaky success, left leg: instant collapse
    WOD: 19:15 (row, 57# hang C&J, bathroom break)

  5. WOD: 20:48 (100#)

    I know I turned around early accidentally (wrong bump in the road, wod brain) on round 2 but I ran extra on round 3, I promise!!!

  6. pistols: 3 sets, 5 reps + 1 set of my first weighted pistols with a 20# kb!

    WOD: 13:37 @ 95#, shoulder feeling a bit creaky, but unbroken rounds…need to run faster

  7. WOD: 13:43 (104#, row) heaviest i’ve gone post-injury. felt solid. can go up.

    Pistols to 12″ box with 10k plate. sooo close to unassisted.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s