15 Minute AMRAP of
If you drop the barbell, you have to start your thrusters from the beginning. No resting in a standing position either. Choose a weight you can do unbroken.
Posted on February 13, 2012 by Kyle
Category: Workout of the Day
8 rnds + 2 push-ups. last two rounds were broken.
5 rnds + 4 push-ups (37#, broken rounds, GB PUs, knee push-ups…in other words, this one was hard for me.)
7 rds + 5 pull ups rx
6 + all pullups/pushups (Rx, C2B, unbroken thrusters)
7 rounds + all pullups/pushups (35#, RR)
5 rds + 10 PUs (red band C2B PUs, 67# front squat sub for thrusters after destroying my shoulder yesterday)
9 + 11rx
9 rounds @ 45#, red band c2b
10 rds + 17 rx
6 + 2 thrusters rx
pushups need work…
6 rnds + 7 Pull-Ups (regular pull ups, 55#)
6 rounds @ 65# + 2 pull ups
5 + 7 pus
Have you met my goat named thrusters?
My chalk tally failed me tonight: it said I did 6 rounds + pull ups but i could have sworn it was only 5 rounds + pull ups.
Rx either way.
6rds + 7 pullups + 10 pushups Rx
7 plus 1 pullup not chest to bar
5 rds + 7 pullups + 8 pushups (bbc2b, 55# x 2, 45# x 3)
7 rds rx
6 rounds + 6 PU’s
6 rds + 5 thrusters (55#, mostly C2B but some missed contact) Failed to lock out on last thruster in round 5 but didn’t redo because I would have been standing there staring at the bar forever…
6 rounds (45#, rb c2b)
5 + 6 thrusters (RR; 2rnds-reg PU, rest KPU; 3rnds – 47#, 2.5rnds – 42#)
8 rounds (89# FS)
6 rounds plus 7 pull ups (37#, blue band, pushups on knees after round 1)
It used to be knee pushups for every round. Badass.
4 rounds + 6 pullups Rx…C2B obviously needs work
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