15 Minute AMRAP of
If you drop the barbell, you have to start your thrusters from the beginning. No resting in a standing position either. Choose a weight you can do unbroken.
Posted on February 13, 2012 by Kyle
Category: Workout of the Day
8 rnds + 2 push-ups. last two rounds were broken.
5 rnds + 4 push-ups (37#, broken rounds, GB PUs, knee push-ups…in other words, this one was hard for me.)
7 rds + 5 pull ups rx
6 + all pullups/pushups (Rx, C2B, unbroken thrusters)
7 rounds + all pullups/pushups (35#, RR)
5 rds + 10 PUs (red band C2B PUs, 67# front squat sub for thrusters after destroying my shoulder yesterday)
9 + 11rx
9 rounds @ 45#, red band c2b
10 rds + 17 rx
6 + 2 thrusters rx
pushups need work…
6 rnds + 7 Pull-Ups (regular pull ups, 55#)
6 rounds @ 65# + 2 pull ups
5 + 7 pus
Have you met my goat named thrusters?
My chalk tally failed me tonight: it said I did 6 rounds + pull ups but i could have sworn it was only 5 rounds + pull ups.
Rx either way.
6rds + 7 pullups + 10 pushups Rx
7 plus 1 pullup not chest to bar
5 rds + 7 pullups + 8 pushups (bbc2b, 55# x 2, 45# x 3)
7 rds rx
6 rounds + 6 PU’s
6 rds + 5 thrusters (55#, mostly C2B but some missed contact) Failed to lock out on last thruster in round 5 but didn’t redo because I would have been standing there staring at the bar forever…
6 rounds (45#, rb c2b)
5 + 6 thrusters (RR; 2rnds-reg PU, rest KPU; 3rnds – 47#, 2.5rnds – 42#)
8 rounds (89# FS)
6 rounds plus 7 pull ups (37#, blue band, pushups on knees after round 1)
It used to be knee pushups for every round. Badass.
4 rounds + 6 pullups Rx…C2B obviously needs work
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Notify me of new posts via email.
Facebook Feed Updates
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 6,383 other followers
Blog at WordPress.com.