Tuesday Workout: Proper Plate Stacking Technique

15 Minute AMRAP of

  • 7 Chest to Bar Pullups
  • 10 Pushups
  • 12 Unbroken Thrusters (75 / 55)

If you drop the barbell, you have to start your thrusters from the beginning. No resting in a standing position either. Choose a weight you can do unbroken.

 

28 thoughts on “Tuesday Workout: Proper Plate Stacking Technique

  1. 8 rnds + 2 push-ups. last two rounds were broken.

  2. 5 rnds + 4 push-ups (37#, broken rounds, GB PUs, knee push-ups…in other words, this one was hard for me.)

  3. 7 rds + 5 pull ups rx

  4. 6 + all pullups/pushups (Rx, C2B, unbroken thrusters)

  5. 7 rounds + all pullups/pushups (35#, RR)

  6. 5 rds + 10 PUs (red band C2B PUs, 67# front squat sub for thrusters after destroying my shoulder yesterday)

  7. 9 rounds @ 45#, red band c2b

  8. 10 rds + 17 rx

  9. 6 + 2 thrusters rx
    pushups need work…

  10. 6 rnds + 7 Pull-Ups (regular pull ups, 55#)

  11. 6 rounds @ 65# + 2 pull ups

  12. Have you met my goat named thrusters?
    My chalk tally failed me tonight: it said I did 6 rounds + pull ups but i could have sworn it was only 5 rounds + pull ups.
    Rx either way.

  13. 6rds + 7 pullups + 10 pushups Rx

  14. 7 plus 1 pullup not chest to bar

  15. 5 rds + 7 pullups + 8 pushups (bbc2b, 55# x 2, 45# x 3)

  16. 6 rds + 5 thrusters (55#, mostly C2B but some missed contact) Failed to lock out on last thruster in round 5 but didn’t redo because I would have been standing there staring at the bar forever…

  17. 6 rounds (45#, rb c2b)

  18. 5 + 6 thrusters (RR; 2rnds-reg PU, rest KPU; 3rnds – 47#, 2.5rnds – 42#)

  19. 8 rounds (89# FS)

  20. 6 rounds plus 7 pull ups (37#, blue band, pushups on knees after round 1)

    1. It used to be knee pushups for every round. Badass.

  21. 4 rounds + 6 pullups Rx…C2B obviously needs work

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