Thursday Workout: Slam Those Ballz

  • 100 Double Unders
  • 50 Slam Balls
  • 15 Handstand Pushups
  • 100 Air Squats
  • 15 Handstand Pushups
  • 50 Slam Balls
  • 100 Double Unders

39 Comments on “Thursday Workout: Slam Those Ballz

  1. 2:45 p.m. and no WOD results posted. Looks like everyone blew off the gym for Porkapalooza. 🙂

  2. Gym WOD: 17:25 rx
    Porkapalooza WOD: 2.5 plates (sub extra pork belly and ribs for fried chicken)

  3. WOD: 12:53 (lots of mods: 500m row for DUs, 25 russian swings at 45# for slam balls, box HSPU with parallettes, 50 OHS w/ PVC)
    Porkapalooza: 2 plates + 2 bacon brownies

  4. 19:21 Rx.

    All the HSPU work has payed way I could have done this a few months ago.

  5. Down in Stuart, FL at Be Crossfit – yea I know….

    Three minutes of pull ups: 84

    Power Snatch/HOG Push ups
    45 Burpees
    Power Snatch/HOG Push ups


    No Porkapalooza makes Walden verrrrrrry SAD!

  6. Stopped at 20:00 for my own and sake and the sake of the 7:00 class
    25# ball
    Box HSPUs w/ parallettes

  7. 16.14 (box & parallettes for HSPU, 20# slam ball, du’s all the way, but slow since I still can’t string them together)
    Porkapolooza – 1 plate plus a few nibbles on Mick’s leftovers, no dessert

  8. I had no idea that I would be so sore from backsquats yesterday…ugh!

    WOD: 13:27 (HSPUs with box and parallettes, 15# slamball)

  9. 18:35 @20# slams; nailed the first 100 DUs; subbed a handful of single unders for some of the last 100 DUs (like 20 or so)

  10. 16:55 (mostly su* x 3, 15# slamball, box HSPUs w/ parallettes)

    *tried every 3rd du for the first 20, but it might have taken all night to finish.

  11. Saturday– 17:58 rx
    first time doing a HSPU wod rx 🙂
    and my DUs need work…

  12. on saturday – 19:17 (20# slams; 1st HSPU round:5 w/ 2abmat + 5 negatives, 2nd: 15 on box). hangover, FTW.

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