35 thoughts on “Friday Workout: Power Clean and Row 2K

  1. Are the power cleans 9 or 10 sets? Looks like we did pretty much the same thing back on 8/2/11, but it was 10 sets.

  2. I picked a bad time to get the flu – my bid for a sub 6 min 2k will have to wait. 🙁

  3. PC: 115×5, 120×3, 125×2 (10 sets total)
    Row: 7:57

    I think this was the last 2K row we did: http://crossfitcharlottesville.com/2011/06/01/thursday-workout-shoulder-press-row-2k/
    If so, then a 0:03 PR 🙂

    Also, is it possible to add the search option back to the website so that we can search for key terms? I had a good guess at June 2011 being the last time we did a row, but I think I just got lucky with that (also, had to go through 3 pages to get to the rowing WOD)

    1. Whoops… just found the search bar in its new location.
      Most recent 2K rows:
      http://crossfitcharlottesville.com/2011/12/07/thursday-double-strength-iii/
      http://crossfitcharlottesville.com/2011/07/26/wednesday-workout-row-2k/

      So that was only a 1.3 second PR today compared to July

      1. Yeah, I have again failed at the internet 🙁
        (cue Justin)

  4. pc: 167×7, 172×2,185×1 (off 10# or so)
    7:42 (off 9 seconds from dec)
    still recovering

  5. did a recovery 5k row this morning… close enough to today’s WOD so I’ll post it here

    23:13

    And my “pedestrian pace” (as my parents’ trainer called it, since I was aiming for an easy 2:20/500m split the whole time) got me on this gym’s record board. Sweet.

  6. one set of 60#, rest at 65# (pr by 8#)
    9:46 (20 seconds slower than last time)

  7. power cleans and push jerks: (60 kg x 2) x 3, (70 kg x 2) x 4, (75 kg x 2) x 2, 80 kg x 2
    row 1k: 3:30

  8. PC: 105 for the first 5 or 6 sets, then stopped because of the back
    8:21 (17 sec PR)

  9. PCs 6sets @ 140# 4 sets @ 150# failed on the very last rep 🙁

    7:20.4 on the row for a PR!

  10. PC: 89# (tried 2nd set at 99#, couldn’t get under it, so went back down)
    WOD: 8:24.5 (PR by :33.4 since July 2011!)

  11. PC: warmed up to 185×1 (pr), all sets for the workout at 155.
    7:51 row (pr)

    Innwood Restaurant Mega-Sirloin on Tuesday, Porkopolooza last night, two PRs today. Coincidence?

  12. PC: 94 x 5, 99 x 5
    WOD: 9:09 (9 sec PR)

  13. PC: 112# X 10
    2K: 8:41

  14. PC: 111 x 4, 116 x 3, 121 x 3

    Sub 2.5k run: 12:38 (pretty happy with this, a little under half my 5k time on that course. Really need to do some speed work to help with recovery)

    Only thing about running that is better than rowing: cars full of ladies hollering at you.

  15. No PC
    2k 7:10

  16. PC: progression from 50 kg (110#) to 63 kg (138#),
    2K: 7:58 (PR as this is the first time I did it)

  17. PC: 126*6, 4*131 (up from 111 last time)

    2K: 8:50 (0:03 slower than December, but well slower than my 8:25 PR)

  18. Last 3 sets at 109#
    8:10 on my first 2K

  19. 185, 205 x1
    7:20

  20. PC: 79×2, 89×5, 94×3
    WOD: 8:57

  21. PC:185×5, 207×3, 185×2

  22. PC: 89×2, 111×4, 131×4
    Row: 8:02

  23. PC: 110/115

    Then ran 1.7 mi (according to mapmyrun) slowly.

  24. Saturday Olympic lifting:
    one-arm power snatch: worked up to 40 kg x 2 per arm
    behind the neck push jerk: worked up to 60 kg x 5
    pull-ups: one-arm + (5,4,3,2,1) fingers eccentrics

  25. On Saturday

    Full clean: 10×2 (79#)
    Snatch balance: 5×3 (47#)
    OHS: 3×3 (60#)

  26. Saturday

    BS 3×5: 148#
    SP 3×5: 77#
    DL 1×5: 214#

  27. PC: 69#, 64#x9 (PR*)
    *I never really tried to increase my PC weight…thanks for the encouragment Kyle!
    WOD: 11:10 (:22 slower than my previous 2k time in 2010)

  28. PC: can’t remember! Forgot to record
    WOD: ran the 1.5 miles 13:10

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