Strength
Power Clean 2-2-2-2-2-2-2-2-2 (every 60 seconds)
WOD
Row 2k
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
Strength
Power Clean 2-2-2-2-2-2-2-2-2 (every 60 seconds)
WOD
Row 2k
Are the power cleans 9 or 10 sets? Looks like we did pretty much the same thing back on 8/2/11, but it was 10 sets.
I picked a bad time to get the flu – my bid for a sub 6 min 2k will have to wait. 🙁
Augh! Change!
PC: 115×5, 120×3, 125×2 (10 sets total)
Row: 7:57
I think this was the last 2K row we did: http://crossfitcharlottesville.com/2011/06/01/thursday-workout-shoulder-press-row-2k/
If so, then a 0:03 PR 🙂
Also, is it possible to add the search option back to the website so that we can search for key terms? I had a good guess at June 2011 being the last time we did a row, but I think I just got lucky with that (also, had to go through 3 pages to get to the rowing WOD)
Whoops… just found the search bar in its new location.
Most recent 2K rows:
http://crossfitcharlottesville.com/2011/12/07/thursday-double-strength-iii/
http://crossfitcharlottesville.com/2011/07/26/wednesday-workout-row-2k/
So that was only a 1.3 second PR today compared to July
top right yo
Yeah, I have again failed at the internet 🙁
(cue Justin)
pc: 167×7, 172×2,185×1 (off 10# or so)
7:42 (off 9 seconds from dec)
still recovering
did a recovery 5k row this morning… close enough to today’s WOD so I’ll post it here
23:13
And my “pedestrian pace” (as my parents’ trainer called it, since I was aiming for an easy 2:20/500m split the whole time) got me on this gym’s record board. Sweet.
one set of 60#, rest at 65# (pr by 8#)
9:46 (20 seconds slower than last time)
power cleans and push jerks: (60 kg x 2) x 3, (70 kg x 2) x 4, (75 kg x 2) x 2, 80 kg x 2
row 1k: 3:30
Light weight!
PC: 105 for the first 5 or 6 sets, then stopped because of the back
8:21 (17 sec PR)
PCs 6sets @ 140# 4 sets @ 150# failed on the very last rep 🙁
7:20.4 on the row for a PR!
PC: 89# (tried 2nd set at 99#, couldn’t get under it, so went back down)
WOD: 8:24.5 (PR by :33.4 since July 2011!)
PC: warmed up to 185×1 (pr), all sets for the workout at 155.
7:51 row (pr)
Innwood Restaurant Mega-Sirloin on Tuesday, Porkopolooza last night, two PRs today. Coincidence?
eat big, lift big
PC: 94 x 5, 99 x 5
WOD: 9:09 (9 sec PR)
PC: 112# X 10
2K: 8:41
PC: 111 x 4, 116 x 3, 121 x 3
Sub 2.5k run: 12:38 (pretty happy with this, a little under half my 5k time on that course. Really need to do some speed work to help with recovery)
Only thing about running that is better than rowing: cars full of ladies hollering at you.
No PC
2k 7:10
PC: progression from 50 kg (110#) to 63 kg (138#),
2K: 7:58 (PR as this is the first time I did it)
PC: 126*6, 4*131 (up from 111 last time)
2K: 8:50 (0:03 slower than December, but well slower than my 8:25 PR)
Last 3 sets at 109#
8:10 on my first 2K
185, 205 x1
7:20
PC: 79×2, 89×5, 94×3
WOD: 8:57
PC:185×5, 207×3, 185×2
PC: 89×2, 111×4, 131×4
Row: 8:02
PC: 110/115
Then ran 1.7 mi (according to mapmyrun) slowly.
Saturday Olympic lifting:
one-arm power snatch: worked up to 40 kg x 2 per arm
behind the neck push jerk: worked up to 60 kg x 5
pull-ups: one-arm + (5,4,3,2,1) fingers eccentrics
On Saturday
Full clean: 10×2 (79#)
Snatch balance: 5×3 (47#)
OHS: 3×3 (60#)
Saturday
BS 3×5: 148#
SP 3×5: 77#
DL 1×5: 214#
PC: 69#, 64#x9 (PR*)
*I never really tried to increase my PC weight…thanks for the encouragment Kyle!
WOD: 11:10 (:22 slower than my previous 2k time in 2010)
PC: can’t remember! Forgot to record
WOD: ran the 1.5 miles 13:10